Healthy Food Guideby KarbCoach

Yogurts Healthy Food Guide

Yogurt products vary widely in protein, sugar, fat, and additive load. Longevity evaluates nutrition per serving for longer-term eating patterns, while Food Integrity looks at stabilizers, flavors, and processing beyond plain yogurt. This page summarizes 145 published yogurts products currently analyzed by Healthy Food Guide, with links to each individual breakdown.

Category summary

Yogurts products analyzed
145
Scored on both measures
145
Median Longevity Score
78/100
Median Food Integrity Score
74/100
Scoring 80+ on both
34
Brands represented
26

How the two scores differ

Longevity Score
Evaluates nutrition-related characteristics relevant to longer-term eating patterns. Longevity methodology
Food Integrity Score
Evaluates ingredient composition, processing and related ingredient-quality considerations. Food Integrity methodology

Food Integrity examines characteristics such as ingredients, processing and additive concerns, while Longevity evaluates nutrition-related characteristics associated with longer-term eating patterns. Because the two analyses answer different questions, a product can perform differently under each.

Highest Longevity Scores in Yogurts

Ranked by Longevity Score, then Food Integrity Score, then product name.

Highest Food Integrity Scores in Yogurts

Ranked by Food Integrity Score, then Longevity Score, then product name.

Healthiest 10 Yogurts

Ranked by the weaker of Longevity and Food Integrity scores.

Products in this section perform strongly under both Healthy Food Guide scoring lenses; ranking favors the weaker of the two scores so a very high result in one dimension does not conceal a substantially lower result in the other.

Least Healthy 10 Yogurts

Ranked by the weaker of Longevity and Food Integrity scores, lowest first.

Products in this section rank lowest under both Healthy Food Guide scoring lenses; ordering favors the weaker of the two scores so a single high score cannot hide a substantially lower result on the other measure.

All analyzed Yogurts products

Showing 1–100 of 145 analyzed products (page 1 of 2), ranked by balanced score (weaker of Longevity and Food Integrity scores).