Dannon
Is Dannon Light + Fit Zero Sugar Strawberry Flavored Yogurt healthy?
Light + Fit Zero Sugar Strawberry Flavored Yogurt
Longevity Score
92/100
Food Integrity Score
68/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Dannon light + fit zero sugar strawberry flavored yogurt is rated choose occasionally overall, with a Longevity Score of 92 out of 100 and a Food Integrity Score of 68 out of 100. High-protein, low-sugar yogurt with simple dairy base; sweetened with stevia and includes minor additives like pectin and guar gum. Strengths include high protein per serving (26g), zero added sugar, and simple dairy and live yogurt cultures, while main considerations include stevia and natural flavors as sweetener/flavor signals, pectin, guar gum, and lactase added, and low fiber content (2.4g).
Longevity Score 92/100Food Integrity Score 68/100
What helped the score?
- High protein per serving (26g)
- Zero added sugar
- Simple dairy and live yogurt cultures
What held the score back?
- Stevia and natural flavors as sweetener/flavor signals
- Pectin, guar gum, and lactase added
- Low fiber content (2.4g)
Ingredients
Ingredient list
Cultured Grade A Ultra- Filtered Non Fat Milk, Grade A Skim Milk ( Includes a Dietarily Insignificant Amount of Sugar), Water, Natural Flavors, Less than 1%: Pectin, Lactase, Guar Gum, Stevia Leaf Reb M, Sea Salt, Citric Acid, Vegetable Juice (from Concentrate, for Color) ( Includes a Dietarily Insignificant Amount of Sugar), Vitamin D3, Yogurt Cultures S. Thermophilus & L. Bulgaricus.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 240 g
- Calories1206% DV
- Protein26.4g53% DV
- Total Carbs14.4g5% DV
- Fiber2.4g9% DV
- Total Fat0g0% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Dannon Light + Fit Zero Sugar Strawberry Flavored Yogurt
- Brand
- Dannon
- Category
- Dairy (source: Milk/Milk Substitutes)
- GTIN / UPC
00036632038579- Serving size
- 240 g
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (12g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (26.4g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (Stevia leaf extract (Reb M))
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (120 kcal)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (26.4g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (26.4g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "yogurt". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "yogurt". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (12g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Stevia leaf extract (Reb M))
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Stevia leaf extract (Reb M))
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Stevia leaf extract (Reb M))
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk", "yogurt". See ingredients for details.)
This product has 1 additional signal for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Dannon Light + Fit Zero Sugar Strawberry Flavored Yogurt highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Dannon Light + Fit Zero Sugar Strawberry Flavored Yogurt shows about 2.4g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Dannon Light + Fit Zero Sugar Strawberry Flavored Yogurt: 0g added sugar per serving; sweetener signals include Stevia leaf extract (Reb M). Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High protein per serving (26g); Zero added sugar; Simple dairy and live yogurt cultures.
What prevented a perfect Longevity Score?
Key concerns noted include: Stevia and natural flavors as sweetener/flavor signals; Pectin, guar gum, and lactase added; Low fiber content (2.4g).
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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