Healthy Food Guideby KarbCoach
Trader Joe's Greek Yogurt Plain packaging

Trader Joe's

Is Trader Joe's Greek Yogurt Plain healthy?

Greek Yogurt Plain

Dairy · Updated 2026-10-08

Longevity Score

75/100

Food Integrity Score

95/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Trader Joe's greek yogurt plain is rated solid choice overall, with a Longevity Score of 75 out of 100 and a Food Integrity Score of 95 out of 100. Simple ingredients but high saturated fat. Strengths include live cultures and no added sugars, while main considerations include high saturated fat and moderate calorie content.

Longevity Score 75/100Food Integrity Score 95/100

What helped the score?

  • Contains live cultures
  • No added sugars

What held the score back?

  • High saturated fat
  • Moderate calorie content

Ingredients

Ingredient list

GRADE A PASTEURIZED MILK (SKIM MILK, CREAM) LIVE ACTIVE CULTURES (bifidobacterium lactis, lactobacillus acidophilus, L. Bulgaricus, L. Paracasei, streptococcus thermophilus)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 150 g (1 container (150 g))

  • Calories1809% DV
  • Protein6g12% DV
  • Total Carbs8g3% DV
  • Fiber0g0% DV
  • Total Fat14g18% DV
  • Saturated Fat9g45% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Greek Yogurt Plain
Category
Dairy (source: Dairies)
GTIN / UPC
00000000691697
Serving size
150 g (1 container (150 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (8g)

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (9g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (8g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (6g)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "cream". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Watch-outs

    Dietary Patterns

    For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "cream". See ingredients for details.)

    See more for this goal

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Common questions about this product

Is Trader Joe's Greek Yogurt Plain highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Greek Yogurt Plain shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Greek Yogurt Plain: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains live cultures; No added sugars.

What prevented a perfect Longevity Score?

Key concerns noted include: High saturated fat; Moderate calorie content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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