Healthy Food Guideby KarbCoach
Yoplait Whips! Strawberry Mist Gluten-Free Low-Fat Yogurt Mousse Cup packaging

Yoplait

Is Yoplait Whips! Strawberry Mist Gluten-Free Low-Fat Yogurt Mousse Cup healthy?

Whips! Strawberry Mist Gluten-Free Low-Fat Yogurt Mousse Cup

Dairy · Updated 2026-10-19

Longevity Score

42/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Yoplait whips! strawberry mist gluten-free low-fat yogurt mousse cup is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 52 out of 100. Light dairy-based dessert with high added sugar and additives; limited whole-food content and no fiber. Strengths include dairy protein and calcium-rich milk base, low saturated fat per serving, and gluten-free formulation, while main considerations include 22g sugar per serving, mostly added, artificial flavor and vegetable-juice color, and multiple additives and stabilizers (gelatin, modified starch, potassium sorbate).

Longevity Score 42/100Food Integrity Score 52/100

What helped the score?

  • Contains dairy protein and calcium-rich milk base
  • Low saturated fat per serving
  • Gluten-free formulation

What held the score back?

  • 22g sugar per serving, mostly added
  • Contains artificial flavor and vegetable-juice color
  • Multiple additives and stabilizers (gelatin, modified starch, potassium sorbate)

Ingredients

Ingredient list

Reduced Fat Strawberry Flavored Yogurt (cultured pasteurized Grade A reduced fat milk, sugar, modified food starch, kosher gelatin, vegetable juice (for color), potassium sorbate added to maintain freshness, natural and artificial flavor, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 113 g (1 container)

  • Calories1407% DV
  • Protein5g10% DV
  • Total Carbs25g9% DV
  • Fiber0g0% DV
  • Total Fat2.5g3% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Yoplait Whips! Strawberry Mist Gluten-Free Low-Fat Yogurt Mousse Cup
Brand
Yoplait
Category
Dairy (source: Yogurt/Yogurt Substitutes)
GTIN / UPC
00070470001098
Serving size
113 g (1 container)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (25g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (22g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (22g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (22g of 25g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Yoplait Whips! Strawberry Mist Gluten-Free Low-Fat Yogurt Mousse Cup highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Yoplait Whips! Strawberry Mist Gluten-Free Low-Fat Yogurt Mousse Cup shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Yoplait Whips! Strawberry Mist Gluten-Free Low-Fat Yogurt Mousse Cup: 22g total sugar per serving; sweetener signals include added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains dairy protein and calcium-rich milk base; Low saturated fat per serving; Gluten-free formulation.

What prevented a perfect Longevity Score?

Key concerns noted include: 22g sugar per serving, mostly added; Contains artificial flavor and vegetable-juice color; Multiple additives and stabilizers (gelatin, modified starch, potassium sorbate).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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