Healthy Food Guideby KarbCoach
Shoprite Mixed Berry Fruit On The Bottom Lowfat Yogurt packaging

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Is Shoprite Mixed Berry Fruit On The Bottom Lowfat Yogurt healthy?

Mixed Berry Fruit On The Bottom Lowfat Yogurt

Dairy · Updated 2026-10-17

Longevity Score

68/100

Food Integrity Score

68/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Shoprite mixed berry fruit on the bottom lowfat yogurt is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 68 out of 100. Dairy base with real berries, but added sugar is high for one cup and fiber is absent. Strengths include lowfat cultured milk base with reasonable protein, real berries listed in the ingredient list, and low saturated fat and sodium for a yogurt, while main considerations include high added sugar, with sugar listed near the top of ingredients, zero fiber per serving, and modified cornstarch, pectin, and flavoring indicate processing.

Longevity Score 68/100Food Integrity Score 68/100

What helped the score?

  • Lowfat cultured milk base with reasonable protein
  • Real berries listed in the ingredient list
  • Low saturated fat and sodium for a yogurt

What held the score back?

  • High added sugar, with sugar listed near the top of ingredients
  • Zero fiber per serving
  • Modified cornstarch, pectin, and flavoring indicate processing

Ingredients

Ingredient list

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, STRAWBERRIES, NONFAT MILK SOLIDS, BLUEBERRIES, BLACKBERRIES, RASPBERRIES, PECTIN, CITRIC ACID, CONCENTRATED FRUIT JUICE (COLOR), NATURAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 170 g (1 container)

  • Calories1508% DV
  • Protein5g10% DV
  • Total Carbs29g11% DV
  • Fiber0g0% DV
  • Total Fat1g1% DV
  • Saturated Fat0.5g2% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Shoprite Mixed Berry Fruit On The Bottom Lowfat Yogurt
Category
Dairy (source: Yogurt)
GTIN / UPC
00041190470723
Serving size
170 g (1 container)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (29g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (24g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (24g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (24g of 29g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Shoprite Mixed Berry Fruit On The Bottom Lowfat Yogurt highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Shoprite Mixed Berry Fruit On The Bottom Lowfat Yogurt shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Shoprite Mixed Berry Fruit On The Bottom Lowfat Yogurt: 24g total sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Lowfat cultured milk base with reasonable protein; Real berries listed in the ingredient list; Low saturated fat and sodium for a yogurt.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar, with sugar listed near the top of ingredients; Zero fiber per serving; Modified cornstarch, pectin, and flavoring indicate processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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