Healthy Food Guideby KarbCoach

Healthy Food Guideby KarbCoach

Understand your food before you choose it

Healthy Food Guide provides packaged-food analysis covering nutrition, ingredients, processing, Food Integrity and Longevity. Product pages combine available nutrition and ingredient data with consistent scoring methods and identify the underlying data sources.

Browse food categoriesSee how the scores work

Three packaged foods with Longevity and Integrity score callouts: seed bread 92/89, skyr yogurt 95/91, and riced cauliflower 97/94

Two scores, two different questions

Together, the scores provide a clearer picture than either alone.

Longevity Score

How well does the product support a strong overall eating pattern?

Looks at nutrition, fiber, protein, sugar, sodium, fats, and other relevant factors.

Longevity method

Food Integrity Score

How closely does the product stay to recognizable, minimally altered ingredients?

Looks at processing, additives, ingredient concerns, and transparency.

Food Integrity method
WatchWhy food quality needs two scores6:44

Browse Food Categories

Explore our expert rankings to find healthier options in your favorite food categories.

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Product comparisons

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Side-by-side Longevity and Food Integrity scorecards for foods people often weigh against each other.

Food choices should not require a nutrition degree

Labels tell you numbers and ingredients. They do not always explain what those details mean together. Two products can match on calories and macros while differing sharply on processing and additives — Healthy Food Guide helps connect those dots so you can make a confident choice without obsessing over every line on the package.

Infographic titled Why looking only at calories and macros fails us. Two tomato soups show identical calories, protein, and carbs, but a scan reveals the left is whole-food based with minimal processing while the right is packed with emulsifiers, artificial flavors, and a high additive load.
Identical macros can hide very different ingredient lists — why Healthy Food Guide publishes Food Integrity alongside Longevity.

See what matters for your goals

The scores describe the food. Your goals help determine which strengths and concerns deserve more attention for you. Tell us what matters, and we can highlight how foods relate to your priorities — without changing the underlying Longevity or Food Integrity scores.

  • See which characteristics may support your selected goals
  • See which concerns deserve more attention for your priorities
  • Compare foods using the same personal priorities
  • Optionally carry your saved goals into KarbCoach for deeper personalized insights
See what matters for your goals

Also available in the KarbCoach app

Public analyses stay free on this site. After you capture goals, you can continue in KarbCoach for scanning, restaurant checks, and meal analysis. Complimentary starter credits included for new users.

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Example of how personal priorities can highlight what matters most about a food, alongside the public Longevity and Food Integrity analysis

Built for clarity and trust

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