Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Oikos Irresistible Raspberry Mousse Yogurt: Longevity analysis

Updated 2026-10-17 · Oikos

Quick answer

Occasional Choice

Oikos irresistible raspberry mousse yogurt received a Longevity Score of 78 out of 100 (occasional choice). Protein-rich dairy base with real raspberries, but added sugar and several additives lower its alignment. Strengths include good protein for a single serving, cultured dairy with live active cultures, and real raspberries, while main considerations include added sugar is a major share of total sugar, modified food starch and natural flavors, and preservative and color additives.

Longevity Score 78/100

What helped the score?

  • Good protein for a single serving
  • Cultured dairy with live active cultures
  • Contains real raspberries

What held the score back?

  • Added sugar is a major share of total sugar
  • Contains modified food starch and natural flavors
  • Includes preservative and color additives

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Oikos Irresistible Raspberry Mousse Yogurt
Brand
Oikos
Category
Dairy (source: Yogurt)
GTIN / UPC
00036632027757
Serving size
150 g (1 cup (150g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Oikos

Irresistible Raspberry Mousse Yogurt

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Protein-rich dairy base with real raspberries, but added sugar and several additives lower its alignment.

What Stands Out

High Protein

11g protein

22% DV

Low Fiber

0g fiber

0% DV

High Added Sugar

12g added sugar

24% DV

Artificial Colors

black carrot juice concentrate…

Real Milk/yogurt

Primary protein source

Added Sweetener

added sugar

Whole Foods

cultured nonfat milk yogurt, ra…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Good protein for a single serving
  • Cultured dairy with live active cultures
  • Contains real raspberries
  • Low saturated fat for a yogurt

Key Concerns

  • Added sugar is a major share of total sugar
  • Contains modified food starch and natural flavors
  • Includes preservative and color additives
  • Essentially no fiber

Ingredient Signals

Primary protein

milk/yogurt

Whole-food ingredients

cultured nonfat milk yogurtraspberries

Processing signals

modified food starchnatural flavorsmousse-style texture build

Additives

potassium sorbatesodium citratemalic acidvitamin D3 fortification

Artificial colors

black carrot juice concentrate (color)

Added sweeteners

added sugar

Ingredients

Ingredient list

YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES), SUGAR, WATER, RASPBERRIES, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, NATURAL FLAVORS, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, VITAMIN D3, MALIC ACID

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

150

8% DV

Total Carbs

18g

7% DV

Protein

11g

22% DV

Saturated Fat

2.5g

13% DV

Fiber

0g

0% DV

Net Carbs

18g

7% DV

Sugar

17g

Added Sugar

12g

24% DV

Total Fat

4g

5% DV

Sodium

50mg

2% DV

Unsaturated Fat

1.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1508% DV
Total Carbs18g7% DV
Protein11g22% DV
Saturated Fat2.5g13% DV
Fiber0g0% DV
Net Carbs18g7% DV
Sugar17g—
Added Sugar12g24% DV
Total Fat4g5% DV
Sodium50mg2% DV
Unsaturated Fat1.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 18g carbs)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "carrot". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Oikos Irresistible Raspberry Mousse Yogurt highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Oikos Irresistible Raspberry Mousse Yogurt shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Oikos Irresistible Raspberry Mousse Yogurt: 12g added sugar per serving; sweetener signals include added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein for a single serving; Cultured dairy with live active cultures; Contains real raspberries.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar is a major share of total sugar; Contains modified food starch and natural flavors; Includes preservative and color additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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