Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup: Longevity analysis

Updated 2026-10-19 · Yoplait

Quick answer

Special Occasion Choice

Yoplait whips! cherry cheesecake gluten-free low-fat yogurt mousse cup received a Longevity Score of 55 out of 100 (special occasion choice). Dairy-based mousse with sugar as a leading ingredient, modified starch, and several additives; low fiber and moderate processing. Strengths include cultured dairy with some protein, gluten-free and low in saturated fat, and lower sodium per serving, while main considerations include sugar is a leading ingredient, 22g per serving, modified food starch and emulsifiers add processing, and zero fiber; minimal whole-food content.

Longevity Score 55/100

What helped the score?

  • Contains cultured dairy with some protein
  • Gluten-free and low in saturated fat
  • Lower sodium per serving

What held the score back?

  • Sugar is a leading ingredient, 22g per serving
  • Modified food starch and emulsifiers add processing
  • Zero fiber; minimal whole-food content

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup
Brand
Yoplait
Category
Dairy (source: Yogurt/Yogurt Substitutes)
GTIN / UPC
00070470443379
Serving size
113 g (1 container)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Yoplait

Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Dairy-based mousse with sugar as a leading ingredient, modified starch, and several additives; low fiber and moderate processing.

What Stands Out

Very High Sugar

22g added sugar

44% DV

Low Fiber

0g fiber

0% DV

Added Sweetener

added sugar

Good Protein

5g protein

10% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains cultured dairy with some protein
  • Gluten-free and low in saturated fat
  • Lower sodium per serving

Key Concerns

  • Sugar is a leading ingredient, 22g per serving
  • Modified food starch and emulsifiers add processing
  • Zero fiber; minimal whole-food content

Ingredient Signals

Primary protein

milk protein (cultured reduced-fat milk)

Whole-food ingredients

cultured reduced-fat milk

Processing signals

modified food starchlactic acid esters of mono and diglyceridesgelatin

Additives

potassium sorbatemalic acidnatural flavorvitamin A acetatevitamin D3

Added sweeteners

added sugar

Ingredients

Ingredient list

Reduced Fat Cherry Cheesecake Yogurt (cultured pasteurized Grade A reduced fat milk, sugar, cherry puree, modified food starch, kosher gelatin, colored with beet juice concentrate, natural flavor, malic acid, potassium sorbate added to maintain freshness, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

140

7% DV

Total Carbs

25g

9% DV

Protein

5g

10% DV

Saturated Fat

1.5g

8% DV

Fiber

0g

0% DV

Net Carbs

25g

9% DV

Sugar

22g

Added Sugar

22g

44% DV

Total Fat

2.5g

3% DV

Sodium

66mg

3% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1407% DV
Total Carbs25g9% DV
Protein5g10% DV
Saturated Fat1.5g8% DV
Fiber0g0% DV
Net Carbs25g9% DV
Sugar22g—
Added Sugar22g44% DV
Total Fat2.5g3% DV
Sodium66mg3% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (25g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (22g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (22g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (22g of 25g carbs)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup: 22g added sugar per serving; sweetener signals include added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains cultured dairy with some protein; Gluten-free and low in saturated fat; Lower sodium per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is a leading ingredient, 22g per serving; Modified food starch and emulsifiers add processing; Zero fiber; minimal whole-food content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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