Trader Joe's
Is Trader Joe's Greek Yogurt Apricot Mango Made With Whole Milk healthy?
Greek Yogurt Apricot Mango Made With Whole Milk
Longevity Score
78/100
Food Integrity Score
84/100
Enjoy in Moderation
Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.
Quick answer
Enjoy in Moderation
Trader Joe's greek yogurt apricot mango made with whole milk is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 84 out of 100. Live-culture whole-milk yogurt with fruit, but added sugar and saturated fat are the main concerns for a longevity-focused pattern. Strengths include whole milk with live active cultures, moderate protein per serving, and simple ingredient base with few additives, while main considerations include 16g sugar per serving, largely from fruit concentrates, 7g saturated fat per serving, and fruit concentrates and annatto colorant added.
Longevity Score 78/100Food Integrity Score 84/100
What helped the score?
- Whole milk with live active cultures
- Moderate protein per serving
- Simple ingredient base with few additives
What held the score back?
- 16g sugar per serving, largely from fruit concentrates
- 7g saturated fat per serving
- Fruit concentrates and annatto colorant added
Ingredients
Ingredient list
rition cts Ving Container Tving size container (150g) -alories er serving Amount/serving Total Fat 11g Sat. Fat 7g Trans Fat 0g Cholesterol 35mg Sodium 60mg 00 Vitamin D 0% Cacum t GREDIENTS: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM, ONCENTRATES [PINEAPPLE, PEACH, APPLE, PEAR, WATER SM ASCORBIC ACID (TO PRESERVE), CITRIC ACID (TO PRESERIEỊ VAN CITRIC ACID JACİDULANT), ANNATTO EXTRACT FOR COLOR, LIE THERMOPHILUS,LACTOBÁCILLUS BULGARICUS, LACIDOPHILIS BRI
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 150 g (container (150 g))
- Calories20010% DV
- Protein5g10% DV
- Total Carbs20g7% DV
- Fiber0g0% DV
- Total Fat11g14% DV
- Saturated Fat7g35% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Trader Joe's Greek Yogurt Apricot Mango Made With Whole Milk
- Brand
- Trader Joe's
- GTIN / UPC
05018308029666- Serving size
- 150 g (container (150 g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (16g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (7g)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (16g)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (16g)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (16g)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (16g of 20g carbs)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (5g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "apple". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (20g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (20g)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (fruit juice concentrates (added sugar source))
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (fruit juice concentrates (added sugar source))
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (fruit juice concentrates (added sugar source))
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (7g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk", "cream". See ingredients for details.)
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (7g)
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Trader Joe's Greek Yogurt Apricot Mango Made With Whole Milk highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Trader Joe's Greek Yogurt Apricot Mango Made With Whole Milk shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Trader Joe's Greek Yogurt Apricot Mango Made With Whole Milk: 16g total sugar per serving; sweetener signals include fruit juice concentrates (added sugar source). Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole milk with live active cultures; Moderate protein per serving; Simple ingredient base with few additives.
What prevented a perfect Longevity Score?
Key concerns noted include: 16g sugar per serving, largely from fruit concentrates; 7g saturated fat per serving; Fruit concentrates and annatto colorant added.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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