Healthy Food Guideby KarbCoach
Trader Joe's Mixed Berry Organic Greek Style Cashew & Coconut Cultured Yogurt Alternative packaging

Trader Joe's

Is Trader Joe's Mixed Berry Organic Greek Style Cashew & Coconut Cultured Yogurt Alternative healthy?

Mixed Berry Organic Greek Style Cashew & Coconut Cultured Yogurt Alternative

Dairy · Updated 2026-10-08

Longevity Score

86/100

Food Integrity Score

82/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Trader Joe's mixed berry organic greek style cashew & coconut cultured yogurt alternative is rated solid choice overall, with a Longevity Score of 86 out of 100 and a Food Integrity Score of 82 out of 100. Good protein and whole foods with moderate sugar. Strengths include probiotics, good fiber content, and whole-food ingredients, while main considerations include moderate sugar content and added sugar.

Longevity Score 86/100Food Integrity Score 82/100

What helped the score?

  • Contains probiotics
  • Good fiber content
  • Whole-food ingredients

What held the score back?

  • Moderate sugar content
  • Contains added sugar

Ingredients

Ingredient list

Water, Organic Cashews, Organic Blueberry Raspberry Base (Organic Sugar, Water, Organic Blueberries, Organic Raspberries, Organic Natural Flavors, Organic Cornstarch, Organic Fruit & Vegetable Juice [Color], Organic Lemon Juice Concentrate, Pectin), Organic Coconut Water, Organic Coconut Cream (Organic Coconut, Water), Organic Brown Rice Protein, Agar, Streptococcus Thermophilus, Lactobacillus Plantarum, L. Acidophilus, Bifidobacterium Bifidum, L. Rhamnosus.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 142 g (1 container (142g))

  • Calories23012% DV
  • Protein10g20% DV
  • Total Carbs17g6% DV
  • Fiber2g7% DV
  • Total Fat14g18% DV
  • Saturated Fat4g20% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Mixed Berry Organic Greek Style Cashew & Coconut Cultured Yogurt Alternative
Category
Dairy (source: Yogurt, Etc.)
GTIN / UPC
00000000833110
Serving size
142 g (1 container (142g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (4g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (230 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Trader Joe's Mixed Berry Organic Greek Style Cashew & Coconut Cultured Yogurt Alternative highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Mixed Berry Organic Greek Style Cashew & Coconut Cultured Yogurt Alternative shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Mixed Berry Organic Greek Style Cashew & Coconut Cultured Yogurt Alternative: 9g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains probiotics; Good fiber content; Whole-food ingredients.

What prevented a perfect Longevity Score?

Key concerns noted include: Moderate sugar content; Contains added sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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