Food Quality Guide by KarbCoach
Great Value Strawberry Blended Greek Yogurt, Strawberry: Food Integrity analysis
Quick answer
Mixed integrity
Great Value strawberry blended greek yogurt, strawberry received a Food Integrity Score of 68 out of 100 (mixed integrity). This reflects moderately processed and low additive load. This yogurt strikes a balance between pleasant taste and added sugar. Modifications like food starch raise mild concerns, but the ingredient list delicately balances processed and whole foods. Such yogurt can be an occasional treat, focusing on more natural options when possible. Main considerations include sugar, fructose, and modified food starch. Simpler options: Look for simpler yogurts with whole fruit; avoid added sugars and thickeners.
Food Integrity Score 68/100
What stood out on the label?
- Moderately processed
- Low additive load
- Transparency: Medium
What to watch?
- Sugar
- Fructose
- Modified food starch
Simpler options to consider
- Look for simpler yogurts with whole fruit
- Avoid added sugars and thickeners
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Strawberry Blended Greek Yogurt, Strawberry
- Brand
- Great Value
- Category
- Dairy (source: Yogurt)
- GTIN / UPC
00078742064673- Serving size
- 150 g (1 CONTAINER)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Strawberry Blended Greek Yogurt, Strawberry
Great Value
Mixed integrity
Warning Signs
Sugar and fructose are high on the list, raising sweetness concerns.
Consider This
Modified food starch indicates more processing in this yogurt.
Good Substitutes
Look for versions with whole fruit and minimal ingredients for a simpler option.
Overall Assessment
Mixed integrityThis yogurt strikes a balance between pleasant taste and added sugar. Modifications like food starch raise mild concerns, but the ingredient list delicately balances processed and whole foods. Such yogurt can be an occasional treat, focusing on more natural options when possible.
Key Highlights
What stood out
- Sugar
- Fructose
- Modified food starch
Family Watchlist
Ingredients some users may personally want to know about.
- NATURAL FLAVOR — Vague and undefined
Highest concern ingredients
- FRUCTOSE (5/10) — Refined sugar component
- MODIFIED FOOD STARCH (6/10) — Processed thickener, more refined
- NATURAL FLAVOR (6/10) — Vague, less transparency
Better choice tips
- Look for simpler yogurts with whole fruit
- Avoid added sugars and thickeners
Ingredients
Ingredient list
CULTURED PASTEURIZED GRADE A MILK, STRAWBERRIES, SUGAR, FRUCTOSE, WATER, MODIFIED FOOD STARCH, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE AND BETA CAROTENE (COLOR), VITAMIN D3.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
MODIFIED FOOD STARCHConcern 6/10 — Moderate concernThickenerAdditive
What this is
Thickener
Processing category
Processed
Main concern area
Processing
Why it matters
Impacts texture, more processed
Additional note
Thickener, more processed
NATURAL FLAVORConcern 6/10 — Moderate concernVague ingredientWatchlist · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Vague, often concerns users
Additional note
Vague category
Family watchlist
Vague and undefined
FRUCTOSEConcern 5/10 — Moderate concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Adds sweetness, refined input
Additional note
Refined sugar component
SUGARConcern 4/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Adds sweetness, refined ingredient
Additional note
Sweetener, refined
View all 10 ingredient assessments
CITRIC ACIDConcern 2/10 — Very low concernAcidulant
What this is
Acidulant
Processing category
Natural refined
Why it matters
Preserves, enhances flavor
Additional note
Acidulant, mild concern
VEGETABLE JUICE AND BETA CAROTENE (COLOR)Concern 2/10 — Very low concernColor additive
What this is
Color additive
Processing category
Natural refined
Why it matters
Add color naturally
Additional note
Natural colors
CULTURED PASTEURIZED GRADE A MILKConcern 1/10 — Very low concernDairy product
What this is
Dairy product
Processing category
Processed
Why it matters
Normal in yogurt, minimal concern
Additional note
Basic cultured dairy product
VITAMIN D3Concern 1/10 — Very low concernVitamin
What this is
Vitamin
Processing category
Processed
Why it matters
Nutrient addition helps health
Additional note
Fortification, low concern
STRAWBERRIESConcern 0/10 — No meaningful concernWhole fruit
What this is
Whole fruit
Processing category
Whole food
Why it matters
Basic recognizable ingredient
Additional note
Whole fruit, no concerns
WATERConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Common, no concern
Additional note
Neutral ingredient
This score estimates ingredient simplicity vs. industrial formulation; it is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "fructose". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "fructose". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "fructose". See ingredients for details.)
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "fructose". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (NATURAL FLAVOR)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (NATURAL FLAVOR)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (NATURAL FLAVOR)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk". See ingredients for details.)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Great Value Strawberry Blended Greek Yogurt, Strawberry highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Great Value Strawberry Blended Greek Yogurt, Strawberry shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Strawberry Blended Greek Yogurt, Strawberry: 18g added sugar per serving; sweetener signals include sugar, fructose. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good protein content; Low sodium; Contains strawberries.
What prevented a perfect Longevity Score?
Key concerns noted include: Contains added sugars; Minor additives; Moderately high sugar.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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