Healthy Food Guideby KarbCoach
Ratio Keto Friendly Vanilla And Granola Dairy Snack packaging

Ratio

Is Ratio Keto Friendly Vanilla And Granola Dairy Snack healthy?

Ratio Keto Friendly Vanilla And Granola Dairy Snack

Dairy · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

ratio keto friendly vanilla and granola dairy snack is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 68 out of 100. Protein-forward dairy and nut snack with low sugar, but sweetener-based and moderately processed with added saturated fat. Strengths include good protein content (about 16g per serving), low sugar (2g) and low carbohydrate, and almonds and seeds as whole-food components, while main considerations include sucralose and stevia-based sweeteners, multiple processed ingredients and flavorings, and saturated fat about 6g per serving.

Longevity Score 72/100Food Integrity Score 68/100

What helped the score?

  • Good protein content (about 16g per serving)
  • Low sugar (2g) and low carbohydrate
  • Contains almonds and seeds as whole-food components

What held the score back?

  • Contains sucralose and stevia-based sweeteners
  • Multiple processed ingredients and flavorings
  • Saturated fat about 6g per serving

Ingredients

Ingredient list

Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, natural flavor, salt, sucralose, cultures [L. bulgaricus, S. thermophilus]), Granola (almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, natural flavor, salt).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 133 g (1 container (133g))

  • Calories23412% DV
  • Protein16g32% DV
  • Total Carbs5.9g2% DV
  • Fiber1.3g5% DV
  • Total Fat17g22% DV
  • Saturated Fat6.4g32% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Ratio Keto Friendly Vanilla And Granola Dairy Snack
Brand
Ratio
Category
Dairy (source: Yogurt/Yogurt Substitutes)
GTIN / UPC
00070470187112
Serving size
133 g (1 container (133g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (4.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (6.4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (16g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sucralose, erythritol)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (16g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (5.9g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Ratio Keto Friendly Vanilla And Granola Dairy Snack highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Ratio Keto Friendly Vanilla And Granola Dairy Snack shows about 1.33g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Ratio Keto Friendly Vanilla And Granola Dairy Snack: 0g added sugar per serving; sweetener signals include sucralose, erythritol. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein content (about 16g per serving); Low sugar (2g) and low carbohydrate; Contains almonds and seeds as whole-food components.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains sucralose and stevia-based sweeteners; Multiple processed ingredients and flavorings; Saturated fat about 6g per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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