Two Good
Is Two Good Cherry Low Fat Lower Sugar Gluten Free Greek Yogurt healthy?
Cherry Low Fat Lower Sugar Gluten Free Greek Yogurt
Longevity Score
88/100
Food Integrity Score
74/100
Solid Choice
One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.
Quick answer
Solid Choice
Two Good cherry low fat lower sugar gluten free greek yogurt is rated solid choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 74 out of 100. High-protein, low-sugar yogurt with simple dairy base; some thickeners and stevia keep it from top tier. Strengths include high protein per serving, low sugar with stevia sweetening, and live active yogurt cultures, while main considerations include gellan gum and tapioca starch thickeners, stevia and natural flavors added, and no fiber per serving.
Longevity Score 88/100Food Integrity Score 74/100
What helped the score?
- High protein per serving
- Low sugar with stevia sweetening
- Live active yogurt cultures
What held the score back?
- Gellan gum and tapioca starch thickeners
- Stevia and natural flavors added
- No fiber per serving
Ingredients
Ingredient list
Ingredients Cultured Reduced Fat Milk, Water, Less than 1%: Lemon Juice Concentrate, Turmeric and Fruit & Vegetable Juice Concentrate (for Color), Natural Flavors, Tapioca Starch, Gellan Gum, Stevia Leaf Reb M, Sea Salt, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 240 g
- Calories19210% DV
- Protein28.8g58% DV
- Total Carbs7.2g3% DV
- Fiber0g0% DV
- Total Fat4.8g6% DV
- Saturated Fat2.4g12% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Two Good Cherry Low Fat Lower Sugar Gluten Free Greek Yogurt
- Brand
- Two Good
- Category
- Dairy (source: Milk/Milk Substitutes)
- GTIN / UPC
00036632039057- Serving size
- 240 g
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (7.2g)
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (84mg)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (28.8g)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Stevia leaf extract (Reb M))
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Helpful protein (28.8g)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower carbs for fueling (7.2g)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (28.8g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (28.8g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "yogurt". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "yogurt". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (7.2g)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (Stevia leaf extract (Reb M))
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (Stevia leaf extract (Reb M))
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (Stevia leaf extract (Reb M))
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk", "yogurt". See ingredients for details.)
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Two Good Cherry Low Fat Lower Sugar Gluten Free Greek Yogurt highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Two Good Cherry Low Fat Lower Sugar Gluten Free Greek Yogurt shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Two Good Cherry Low Fat Lower Sugar Gluten Free Greek Yogurt: 0g added sugar per serving; sweetener signals include Stevia leaf extract (Reb M). Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High protein per serving; Low sugar with stevia sweetening; Live active yogurt cultures.
What prevented a perfect Longevity Score?
Key concerns noted include: Gellan gum and tapioca starch thickeners; Stevia and natural flavors added; No fiber per serving.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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