Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Shoprite Peach Fruit On The Bottom Non Fat Greek Yogurt: Food Integrity analysis

Updated 2026-10-17 · Shoprite

Quick answer

Mixed integrity

Shoprite peach fruit on the bottom non fat greek yogurt received a Food Integrity Score of 74 out of 100 (mixed integrity). This reflects lightly processed and moderate additive load. This is a fairly recognizable yogurt with cultured milk and real peaches, but the added cane sugar, pectin, locust bean gum, and vague natural flavors push it past a plain kitchen recipe. It is reasonable as an occasional treat or snack, and it is a good candidate for swapping to plain yogurt with fresh fruit when you want fewer added inputs. Main considerations include natural flavors are a broad, undisclosed flavor category, locust bean gum and pectin add texture engineering, and added cane sugar raises sugar content. Simpler options: Choose plain nonfat Greek yogurt and add fresh or cooked peaches yourself; look for fruit-on-the-bottom yogurts that list fewer gums and flavor systems.

Food Integrity Score 74/100

What stood out on the label?

  • Lightly processed
  • Moderate additive load
  • Transparency: High

What to watch?

  • Natural flavors are a broad, undisclosed flavor category
  • Locust bean gum and pectin add texture engineering
  • Added cane sugar raises sugar content

Simpler options to consider

  • Choose plain nonfat Greek yogurt and add fresh or cooked peaches yourself
  • Look for fruit-on-the-bottom yogurts that list fewer gums and flavor systems

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Shoprite Peach Fruit On The Bottom Non Fat Greek Yogurt
Category
Dairy (source: Yogurt)
GTIN / UPC
00041190470457
Serving size
150 g (1 container)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Peach Fruit On The Bottom Non Fat Greek Yogurt

Shoprite

Mixed integrity

Warning Signs

Locust bean gum and natural flavors add texture and flavor engineering to an otherwise simple yogurt base.

Consider This

Cane sugar and natural flavors are the main processed-leaning inputs here, alongside stabilizing pectin and gum.

Good Substitutes

Plain nonfat Greek yogurt stirred with fresh or simply cooked peaches and a touch of honey.

Overall Assessment

Mixed integrity

This is a fairly recognizable yogurt with cultured milk and real peaches, but the added cane sugar, pectin, locust bean gum, and vague natural flavors push it past a plain kitchen recipe. It is reasonable as an occasional treat or snack, and it is a good candidate for swapping to plain yogurt with fresh fruit when you want fewer added inputs.

Key Highlights

What stood out

  • Natural flavors are a broad, undisclosed flavor category
  • Locust bean gum and pectin add texture engineering
  • Added cane sugar raises sugar content

Family Watchlist

Ingredients some users may personally want to know about.

  • Natural flavors — Broad flavor category
  • Locust bean gum — Texture gum
  • Cane sugar — Refined sweetener
  • Fruit pectin — Texture-control thickener

Highest concern ingredients

  • Natural flavors (6/10) — Broad, undisclosed flavor category.
  • Locust bean gum (5/10) — Texture gum used for stability.
  • Cane sugar (4/10) — Added refined sweetener.

Better choice tips

  • Choose plain nonfat Greek yogurt and add fresh or cooked peaches yourself.
  • Look for fruit-on-the-bottom yogurts that list fewer gums and flavor systems.

Ingredients

Ingredient list

CULTURED NONFAT MILK, PEACHES CANE SUGAR, WATER. FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Natural flavorsConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term

    What this is

    Vague ingredient

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Broad flavor category hides which specific compounds are used.

    Additional note

    Broad flavor category with undisclosed components.

    Family watchlist

    Vague flavor category

  2. Locust bean gumConcern 5/10 — Moderate concernThickenerWatchlist · Additive

    What this is

    Thickener

    Processing category

    Processed

    Main concern area

    Additive load

    Why it matters

    Gum used for texture and stability rather than as a core food.

    Additional note

    Plant-derived gum used for thickening and stabilizing.

    Family watchlist

    Texture gum

  3. Cane sugarConcern 4/10 — Mild concernSweetenerWatchlist

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Added refined sweetener increases sugar content without adding fiber.

    Additional note

    Added refined sweetener.

    Family watchlist

    Refined sweetener

  4. Fruit pectinConcern 4/10 — Mild concernThickenerWatchlist · Additive

    What this is

    Thickener

    Processing category

    Processed

    Main concern area

    Additive load

    Why it matters

    Extracted thickener used to control texture in fruit preparations.

    Additional note

    Extracted gelling agent used for set and texture.

    Family watchlist

    Texture-control thickener

View all 8 ingredient assessments
  1. Lemon juice concentrateConcern 2/10 — Very low concernAcidulant

    What this is

    Acidulant

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Concentrated juice is mildly processed but common in fruit preparations.

    Additional note

    Concentrated citrus juice used for acidity and flavor.

  2. Cultured nonfat milkConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable base ingredient with category-normal processing.

    Additional note

    Basic dairy base with live cultures.

  3. PeachesConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable fruit ingredient supports a simple profile.

    Additional note

    Real fruit listed as a recognizable ingredient.

  4. WaterConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Common base ingredient with no concern.

    Additional note

    Basic fruit preparation liquid.

This Food Integrity score estimates how simple and recognizable an ingredient profile appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar on watchlist (see Food Integrity)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar on watchlist (see Food Integrity)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Watch-outs

    Dietary Patterns

    For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Shoprite Peach Fruit On The Bottom Non Fat Greek Yogurt highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Shoprite Peach Fruit On The Bottom Non Fat Greek Yogurt shows about 1.05g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Shoprite Peach Fruit On The Bottom Non Fat Greek Yogurt: 10g added sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High protein for the calories (11g); Short, recognizable ingredient list; Zero saturated fat and minimal sodium.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar brings sugar to 14g; Low fiber (about 1g); Contains thickeners and natural flavors.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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