Healthy Food Guideby KarbCoach
Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Plain Unsweetened packaging

Trader Joe's

Is Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Plain Unsweetened healthy?

Organic Creamy Cashew Cultured Yogurt Alternative Plain Unsweetened

Snacks · Updated 2026-10-22

Longevity Score

84/100

Food Integrity Score

73/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Trader Joe's organic creamy cashew cultured yogurt alternative plain unsweetened is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 73 out of 100. Simple whole-food ingredients with live cultures and no added sugar, though coconut cream and saturated fat keep it from scoring higher. Strengths include short, recognizable ingredient list, live active cultures present, and no added sugar; 1g sugar per serving, while main considerations include moderate saturated fat from coconut cream, low protein relative to calories, and thickeners and gums (guar, pectin, agar, tapioca starch).

Longevity Score 84/100Food Integrity Score 73/100

What helped the score?

  • Short, recognizable ingredient list
  • Live active cultures present
  • No added sugar; 1g sugar per serving

What held the score back?

  • Moderate saturated fat from coconut cream
  • Low protein relative to calories
  • Thickeners and gums (guar, pectin, agar, tapioca starch)

Ingredients

Ingredient list

WATER, ORGANIC CASHEWS, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), ORGANIC TAPIOCA STARCH, ORGANIC GUAR GUM, PECTIN, AGAR, LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS 150 BULGARICUS, L. ACIDOPHILUS, % Daily Value 14% BIFIDOBACTERIUM BIFIDUM, L. LACTIS, L. PLANTARUM). CONTAINS CASHEW, COCONUT 18%

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 171 g (1 serving)

  • Calories1407% DV
  • Protein4g8% DV
  • Total Carbs10g4% DV
  • Fiber2g7% DV
  • Total Fat10g13% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Plain Unsweetened
Category
Snacks (source: Plant Based Foods And Beverages)
GTIN / UPC
00000000723923
Serving size
171 g (1 serving)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Plain Unsweetened highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Plain Unsweetened shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Plain Unsweetened: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Live active cultures present; No added sugar; 1g sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Moderate saturated fat from coconut cream; Low protein relative to calories; Thickeners and gums (guar, pectin, agar, tapioca starch).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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