Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt: Longevity analysis

Updated 2026-10-17 · Yoplait

Quick answer

Occasional Choice

Yoplait greek 100 protein vanilla fat free yogurt received a Longevity Score of 72 out of 100 (occasional choice). High-protein, low-fat dairy with simple base, but artificial sweeteners, added fructose and additives lower its whole-food alignment. Strengths include high protein per serving (about 15g), very low saturated and total fat, and low sodium for a yogurt, while main considerations include artificial sweeteners (sucralose, acesulfame k), added fructose and corn starch, and multiple additives and flavorings.

Longevity Score 72/100

What helped the score?

  • High protein per serving (about 15g)
  • Very low saturated and total fat
  • Low sodium for a yogurt

What held the score back?

  • Artificial sweeteners (sucralose, acesulfame K)
  • Added fructose and corn starch
  • Multiple additives and flavorings

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
Brand
Yoplait
Category
Dairy (source: Yogurt/Yogurt Substitutes)
GTIN / UPC
00070470433295
Serving size
150 g (1 container)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Yoplait

Greek 100 Protein Vanilla Fat Free Yogurt

Occasional Choice

KarbCoach Recommendation

Occasional Choice

High-protein, low-fat dairy with simple base, but artificial sweeteners, added fructose and additives lower its whole-food alignment.

What Stands Out

High Protein

15.4g protein

31% DV

Low Fiber

0g fiber

0% DV

Real Milk Protein (nonf…

Primary protein source

Sweeteners

Fructose

Whole Foods

Nonfat milk base, Live yogurt c…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • High protein per serving (about 15g)
  • Very low saturated and total fat
  • Low sodium for a yogurt

Key Concerns

  • Artificial sweeteners (sucralose, acesulfame K)
  • Added fructose and corn starch
  • Multiple additives and flavorings

Ingredient Signals

Primary protein

milk protein (nonfat milk, yogurt cultures)

Whole-food ingredients

Nonfat milk baseLive yogurt cultures

Processing signals

Ultra-processed protein-fortified yogurt formatAdded vitamins and natural flavor

Additives

Corn starchPotassium sorbateNatural flavorVitamin A acetateVitamin D3

Added sweeteners

Fructose

Artificial sweeteners

SucraloseAcesulfame potassium

Ingredients

Ingredient list

Pasteurized Grade A Nonfat Milk, Fructose. Contains 0.5% or less of: Corn Starch, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (L. bulgaricus, S. thermophilus), Acesulfame Potassium, Sucralose, Vitamin A Acetate, Vitamin D3.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

104

5% DV

Total Carbs

10g

4% DV

Protein

15.4g

31% DV

Saturated Fat

0.1g

0% DV

Fiber

0g

0% DV

Net Carbs

10g

4% DV

Sugar

6.5g

Added Sugar

6.5g

13% DV

Total Fat

0.2g

0% DV

Sodium

57mg

2% DV

Unsaturated Fat

0.1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1045% DV
Total Carbs10g4% DV
Protein15.4g31% DV
Saturated Fat0.1g0% DV
Fiber0g0% DV
Net Carbs10g4% DV
Sugar6.5g—
Added Sugar6.5g13% DV
Total Fat0.2g0% DV
Sodium57mg2% DV
Unsaturated Fat0.1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "fructose". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Fructose, Sucralose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "fructose". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (15.4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Yoplait Greek 100 Protein Vanilla Fat Free Yogurt highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt: 6.5g added sugar per serving; sweetener signals include Fructose, Sucralose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High protein per serving (about 15g); Very low saturated and total fat; Low sodium for a yogurt.

What prevented a perfect Longevity Score?

Key concerns noted include: Artificial sweeteners (sucralose, acesulfame K); Added fructose and corn starch; Multiple additives and flavorings.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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