Healthy Food Guideby KarbCoach
Tillamook Oregon Strawberry Blended Good & Creamy Lowfat Yogurt packaging

Tillamook

Is Tillamook Oregon Strawberry Blended Good & Creamy Lowfat Yogurt healthy?

Oregon Strawberry Blended Good & Creamy Lowfat Yogurt

Dairy · Updated 2026-10-17

Longevity Score

72/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Tillamook oregon strawberry blended good & creamy lowfat yogurt is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 74 out of 100. Protein-rich dairy base, but added sugar from the fruit blend is high for a single serving. Strengths include good protein from cultured lowfat milk and milk protein concentrate, short ingredient list with recognizable dairy and strawberry components, and low saturated and total fat for a yogurt, while main considerations include high added sugar from sugar in the fruit blend, minimal fiber content, and corn starch and natural flavor as processing signals.

Longevity Score 72/100Food Integrity Score 74/100

What helped the score?

  • Good protein from cultured lowfat milk and milk protein concentrate
  • Short ingredient list with recognizable dairy and strawberry components
  • Low saturated and total fat for a yogurt

What held the score back?

  • High added sugar from sugar in the fruit blend
  • Minimal fiber content
  • Contains corn starch and natural flavor as processing signals

Ingredients

Ingredient list

CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, FRUIT BLEND (SUGAR, WATER, STRAWBERRIES, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, FRUIT JUICE [COLOR]), MILK PROTEIN CONCENTRATE, CORN STARCH.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 227 g (8 oz)

  • Calories20010% DV
  • Protein12g24% DV
  • Total Carbs33g12% DV
  • Fiber0g0% DV
  • Total Fat3g4% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Tillamook Oregon Strawberry Blended Good & Creamy Lowfat Yogurt
Category
Dairy (source: Yogurt)
GTIN / UPC
00072830030052
Serving size
227 g (8 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (33g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (28g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (28g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (28g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (28g of 33g carbs)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "strawberry". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Tillamook Oregon Strawberry Blended Good & Creamy Lowfat Yogurt highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Tillamook Oregon Strawberry Blended Good & Creamy Lowfat Yogurt shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Tillamook Oregon Strawberry Blended Good & Creamy Lowfat Yogurt: 27.99g total sugar per serving; sweetener signals include added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein from cultured lowfat milk and milk protein concentrate; Short ingredient list with recognizable dairy and strawberry components; Low saturated and total fat for a yogurt.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from sugar in the fruit blend; Minimal fiber content; Contains corn starch and natural flavor as processing signals.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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