Healthy Food Guideby KarbCoach
Light + Fit Peach Flavored Yogurt packaging

Light + Fit

Is Light + Fit Peach Flavored Yogurt healthy?

Peach Flavored Yogurt

Dairy · Updated 2026-10-17

Longevity Score

88/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Light + Fit peach flavored yogurt is rated choose occasionally overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 68 out of 100. Protein-rich, low-sugar yogurt with simple dairy base; stevia-sweetened with some additives and natural flavors. Strengths include high protein for calories (11g per serving), zero added sugar, sweetened with stevia, and cultured dairy base with live yogurt cultures, while main considerations include stevia and natural flavors, multiple additives (pectin, guar gum, lactase), and minimal fiber content.

Longevity Score 88/100Food Integrity Score 68/100

What helped the score?

  • High protein for calories (11g per serving)
  • Zero added sugar, sweetened with stevia
  • Cultured dairy base with live yogurt cultures

What held the score back?

  • Contains stevia and natural flavors
  • Multiple additives (pectin, guar gum, lactase)
  • Minimal fiber content

Ingredients

Ingredient list

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, GRADE A SKIM MILK**, WATER, NATURAL FLAVORS, LESS THAN 1%: PECTIN, LACTASE, GUAR GUM, FRUIT & VEGETABLE JUICE (FROM CONCENTRATE, FOR COLOR)**, STEVIA LEAF REB M, SEA SALT, CITRIC ACID, VITAMIN D, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS, **INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 150 g (1 cup (150g))

  • Calories503% DV
  • Protein11g22% DV
  • Total Carbs6g2% DV
  • Fiber1.1g4% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Light + Fit Peach Flavored Yogurt
Category
Dairy (source: Yogurt)
GTIN / UPC
00036632038586
Serving size
150 g (1 cup (150g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Stevia leaf extract (Reb M))

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (50 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (6g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Light + Fit Peach Flavored Yogurt highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Light + Fit Peach Flavored Yogurt shows about 1.05g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Light + Fit Peach Flavored Yogurt: 0g added sugar per serving; sweetener signals include Stevia leaf extract (Reb M). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: High protein for calories (11g per serving); Zero added sugar, sweetened with stevia; Cultured dairy base with live yogurt cultures.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains stevia and natural flavors; Multiple additives (pectin, guar gum, lactase); Minimal fiber content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play