Healthy Food Guide by KarbCoach
Stonyfield Organic Lowfat Yogurt Plain: Longevity analysis
Quick answer
Everyday Choice
Stonyfield organic lowfat yogurt plain received a Longevity Score of 92 out of 100 (everyday choice). Simple whole-food dairy with live cultures and solid protein; minimal additives, though it contains no fiber and some natural sugar. Strengths include short, recognizable ingredient list, good protein per serving, and cultured dairy with minimal processing, while main considerations include no fiber per serving, sugar is naturally occurring lactose, and pectin added as a thickener.
Longevity Score 92/100
What helped the score?
- Short, recognizable ingredient list
- Good protein per serving
- Cultured dairy with minimal processing
What held the score back?
- No fiber per serving
- Sugar is naturally occurring lactose
- Pectin added as a thickener
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Stonyfield Organic Lowfat Yogurt Plain
- Brand
- Stonyfield
- Category
- Dairy (source: Milk/Milk Substitutes)
- GTIN / UPC
00052159050009- Serving size
- 180 g
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Stonyfield
Organic Lowfat Yogurt Plain
KarbCoach Recommendation
Everyday Choice
Simple whole-food dairy with live cultures and solid protein; minimal additives, though it contains no fiber and some natural sugar.
What Stands Out
High Protein
12.6g protein
25% DVLow Fiber
0g fiber
0% DVWhole Foods
cultured organic low fat milk,…
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Short, recognizable ingredient list
- Good protein per serving
- Cultured dairy with minimal processing
- Low sodium and no added sweeteners
Key Concerns
- No fiber per serving
- Sugar is naturally occurring lactose
- Pectin added as a thickener
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Additives
Ingredients
Ingredient list
## Ingredients Cultured Pasteurized Organic Low Fat Milk, Pectin, Vitamin D3.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
162
8% DVTotal Carbs
19.8g
7% DVProtein
12.6g
25% DVSaturated Fat
1.8g
9% DVFiber
0g
0% DVNet Carbs
19.8g
7% DVSugar
16.2g
Added Sugar
0g
0% DVTotal Fat
2.7g
3% DVSodium
189mg
8% DVUnsaturated Fat
0.9g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 | 8% DV |
| Total Carbs | 19.8g | 7% DV |
| Protein | 12.6g | 25% DV |
| Saturated Fat | 1.8g | 9% DV |
| Fiber | 0g | 0% DV |
| Net Carbs | 19.8g | 7% DV |
| Sugar | 16.2g | — |
| Added Sugar | 0g | 0% DV |
| Total Fat | 2.7g | 3% DV |
| Sodium | 189mg | 8% DV |
| Unsaturated Fat | 0.9g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (16.2g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (16.2g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (16.2g)
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (16.2g)
This product has 1 additional signal for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (16.2g of 19.8g carbs)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (19.8g)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (cultured organic low fat milk, live cultures from fermentation)
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (cultured organic low fat milk, live cultures from fermentation)
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (cultured organic low fat milk, live cultures from fermentation)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk". See ingredients for details.)
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Longevity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Longevity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Longevity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
Low-Carb Lifestyle
NeutralDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the Longevity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Longevity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Stonyfield Organic Lowfat Yogurt Plain highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Stonyfield Organic Lowfat Yogurt Plain shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Stonyfield Organic Lowfat Yogurt Plain: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Short, recognizable ingredient list; Good protein per serving; Cultured dairy with minimal processing.
What prevented a perfect Longevity Score?
Key concerns noted include: No fiber per serving; Sugar is naturally occurring lactose; Pectin added as a thickener.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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