Go-Gurt
Is Go-Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes healthy?
Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes
Longevity Score
38/100
Food Integrity Score
52/100
Consider Avoiding
At least one major score is weak enough that many people will want a clearer alternative for regular use.
Quick answer
Consider Avoiding
Go-Gurt spiderman gluten free berry and fruit punch yogurt tubes is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 52 out of 100. Dairy-based kid yogurt tube with added sugar, modified food starch, and color additives; protein is modest and fiber is absent. Strengths include cultured nonfat milk provides some protein, low saturated fat and no cholesterol, and fortified with vitamins a and d, while main considerations include sugar is listed as a main ingredient, modified food starch and gelatin signal processing, and vegetable juice used for color; potassium sorbate preservative.
Longevity Score 38/100Food Integrity Score 52/100
What helped the score?
- Cultured nonfat milk provides some protein
- Low saturated fat and no cholesterol
- Fortified with vitamins A and D
What held the score back?
- Sugar is listed as a main ingredient
- Modified food starch and gelatin signal processing
- Vegetable juice used for color; potassium sorbate preservative
Ingredients
Ingredient list
Strawberry Ingredients: Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Corn Starch, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3.Punch Ingredients: Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Corn Starch, Vegetable Juice (for color), Citric Acid, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 57 g (Per tube)
- Calories503% DV
- Protein2g4% DV
- Total Carbs10g4% DV
- Fiber0g0% DV
- Total Fat0g0% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Go-Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes
- Brand
- Go-Gurt
- Category
- Dairy (source: Yogurt/Yogurt Substitutes)
- GTIN / UPC
00070470137773- Serving size
- 57 g (Per tube)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Low fiber (0g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "gelatin". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "gelatin", "milk". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "gelatin", "milk". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn starch", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (10g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn". See ingredients for details.)
This product has 2 additional signals for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Go-Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Go-Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Go-Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes: 7g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Cultured nonfat milk provides some protein; Low saturated fat and no cholesterol; Fortified with vitamins A and D.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar is listed as a main ingredient; Modified food starch and gelatin signal processing; Vegetable juice used for color; potassium sorbate preservative.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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