Healthy Food Guideby KarbCoach

Yocrunch

Is Yocrunch Strawberries Fruit On The Bottom Authentic Greek Nonfat Yogurt With 9 Whole Grain Granola healthy?

Strawberries Fruit On The Bottom Authentic Greek Nonfat Yogurt With 9 Whole Grain Granola

Dairy · Updated 2026-10-17

Longevity Score

72/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Yocrunch strawberries fruit on the bottom authentic greek nonfat yogurt with 9 whole grain granola is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 68 out of 100. Protein-rich nonfat yogurt with live cultures, but added sugar and canola oil keep this from a higher alignment. Strengths include nonfat greek yogurt with live cultures, good protein per serving, and whole grains listed in granola, while main considerations include added sugar from fruit prep and granola, canola oil in granola, and multiple flavorings and gums.

Longevity Score 72/100Food Integrity Score 68/100

What helped the score?

  • Nonfat Greek yogurt with live cultures
  • Good protein per serving
  • Whole grains listed in granola

What held the score back?

  • Added sugar from fruit prep and granola
  • Canola oil in granola
  • Contains multiple flavorings and gums

Ingredients

Ingredient list

GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK. LIVE AND ACTIVE CULTURES: S THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI. FRUIT ON THE BOTTOM: STRAWBERRIES, SUGAR, WATER, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, FRUIT & VEGETABLE JUICE (FOR COLOR). 9 WHOLE GRAIN GRANOLA: NINE WHOLE GRAINS (OATS, BARLEY, WHITE WHEAT, RYE, TRITICALE, SPELT, BROWN RICE, MILLET, BUCKWHEAT), SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, HONEY.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 99 g (1 container)

  • Calories804% DV
  • Protein8g16% DV
  • Total Carbs11g4% DV
  • Fiber0g0% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Yocrunch Strawberries Fruit On The Bottom Authentic Greek Nonfat Yogurt With 9 Whole Grain Granola
Category
Dairy (source: Yogurt)
GTIN / UPC
00046675031413
Serving size
99 g (1 container)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (10g of 11g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Yocrunch Strawberries Fruit On The Bottom Authentic Greek Nonfat Yogurt With 9 Whole Grain Granola highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Yocrunch Strawberries Fruit On The Bottom Authentic Greek Nonfat Yogurt With 9 Whole Grain Granola shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Yocrunch Strawberries Fruit On The Bottom Authentic Greek Nonfat Yogurt With 9 Whole Grain Granola: 10g total sugar per serving; sweetener signals include sugar, honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Nonfat Greek yogurt with live cultures; Good protein per serving; Whole grains listed in granola.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from fruit prep and granola; Canola oil in granola; Contains multiple flavorings and gums.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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