Healthy Food Guideby KarbCoach
Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup packaging

Yoplait

Is Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup healthy?

Light Cherry Gluten-Free Fat-Free Yogurt Cup

Dairy · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Yoplait light cherry gluten-free fat-free yogurt cup is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 52 out of 100. Low-fat, moderate-protein dairy with simple base, but multiple sweeteners, colors, and modified starch lower its whole-food profile. Strengths include cultured nonfat milk provides protein and calcium, low calorie and zero saturated fat per serving, and gluten-free, low-fat, and modest sodium, while main considerations include artificial sweeteners (sucralose, acesulfame k) and allulose present, artificial colors red #40 and blue #1 added, and modified food starch and multiple additives indicate processing.

Longevity Score 62/100Food Integrity Score 52/100

What helped the score?

  • Cultured nonfat milk provides protein and calcium
  • Low calorie and zero saturated fat per serving
  • Gluten-free, low-fat, and modest sodium

What held the score back?

  • Artificial sweeteners (sucralose, acesulfame K) and allulose present
  • Artificial colors Red #40 and Blue #1 added
  • Modified food starch and multiple additives indicate processing

Ingredients

Ingredient list

Cultured Grade A Nonfat Milk, Water, Cherries, Modified Food Starch. Contains 1% or less of: Allulose, Kosher Gelatin, Corn Starch, Malic Acid, Citric Acid, Tricalcium Phosphate, Sucralose, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Natural and Artificial Flavor, Red #40, Blue #1, Vitamin A Acetate, Vitamin D3.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 170 g (1 container)

  • Calories804% DV
  • Protein5g10% DV
  • Total Carbs15g5% DV
  • Fiber0g0% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup
Brand
Yoplait
Category
Dairy (source: Yogurt/Yogurt Substitutes)
GTIN / UPC
00070470006536
Serving size
170 g (1 container)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate calories (80 kcal)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sucralose, acesulfame potassium)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup: 0g added sugar per serving; sweetener signals include sucralose, acesulfame potassium. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Cultured nonfat milk provides protein and calcium; Low calorie and zero saturated fat per serving; Gluten-free, low-fat, and modest sodium.

What prevented a perfect Longevity Score?

Key concerns noted include: Artificial sweeteners (sucralose, acesulfame K) and allulose present; Artificial colors Red #40 and Blue #1 added; Modified food starch and multiple additives indicate processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play