Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Oui By Yoplait Coconut Gluten-Free French-Style Whole Milk Yogurt Jar: Longevity analysis

Updated 2026-10-19 · Oui

Quick answer

Occasional Choice

Oui by yoplait coconut gluten-free french-style whole milk yogurt jar received a Longevity Score of 68 out of 100 (occasional choice). Simple yogurt base with live cultures, but added cane sugar and no fiber limit its longevity alignment. Strengths include short ingredient list with live yogurt cultures, whole milk base provides protein, and low sodium per serving, while main considerations include 19g sugar per jar, mostly added cane sugar, zero fiber, and coconut cream adds saturated fat.

Longevity Score 68/100

What helped the score?

  • Short ingredient list with live yogurt cultures
  • Whole milk base provides protein
  • Low sodium per serving

What held the score back?

  • 19g sugar per jar, mostly added cane sugar
  • Zero fiber
  • Coconut cream adds saturated fat

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Oui By Yoplait Coconut Gluten-Free French-Style Whole Milk Yogurt Jar
Brand
Oui
Category
Dairy (source: Yogurt/Yogurt Substitutes)
GTIN / UPC
00070470496528
Serving size
142 g (1 jar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Oui

Oui By Yoplait Coconut Gluten-Free French-Style Whole Milk Yogurt Jar

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Simple yogurt base with live cultures, but added cane sugar and no fiber limit its longevity alignment.

What Stands Out

Low Fiber

0g fiber

0% DV

High Sat. Fat

5g saturated fat

25% DV

High Added Sugar

14g added sugar

28% DV

Added Sweetener

cane sugar

Good Protein

5g protein

10% DV

Whole Foods

pasteurized milk, yogurt cultur…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Short ingredient list with live yogurt cultures
  • Whole milk base provides protein
  • Low sodium per serving

Key Concerns

  • 19g sugar per jar, mostly added cane sugar
  • Zero fiber
  • Coconut cream adds saturated fat

Ingredient Signals

Primary protein

milk protein

Whole-food ingredients

pasteurized milkyogurt culturescoconut cream

Processing signals

rice starch thickenerpectin stabilizernatural flavor

Additives

pectinrice starchnatural flavor

Added sweeteners

cane sugar

Ingredients

Ingredient list

Pasteurized Grade A Milk, Cane Sugar, Coconut Cream, Rice Starch, Pectin, Yogurt Cultures (L. bulgaricus, S. thermophilus), Natural Flavor.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

170

9% DV

Total Carbs

21g

8% DV

Protein

5g

10% DV

Saturated Fat

5g

25% DV

Fiber

0g

0% DV

Net Carbs

21g

8% DV

Sugar

19g

Added Sugar

14g

28% DV

Total Fat

8g

10% DV

Sodium

75mg

3% DV

Unsaturated Fat

3g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1709% DV
Total Carbs21g8% DV
Protein5g10% DV
Saturated Fat5g25% DV
Fiber0g0% DV
Net Carbs21g8% DV
Sugar19g—
Added Sugar14g28% DV
Total Fat8g10% DV
Sodium75mg3% DV
Unsaturated Fat3g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (19g of 21g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Oui By Yoplait Coconut Gluten-Free French-Style Whole Milk Yogurt Jar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Oui By Yoplait Coconut Gluten-Free French-Style Whole Milk Yogurt Jar shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Oui By Yoplait Coconut Gluten-Free French-Style Whole Milk Yogurt Jar: 14g added sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short ingredient list with live yogurt cultures; Whole milk base provides protein; Low sodium per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: 19g sugar per jar, mostly added cane sugar; Zero fiber; Coconut cream adds saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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