Healthy Food Guideby KarbCoach
Gushers Original Blue Raspberry With Burstin' Beads Low Fat Yogurt packaging

Gushers

Is Gushers Original Blue Raspberry With Burstin' Beads Low Fat Yogurt healthy?

Original Blue Raspberry With Burstin' Beads Low Fat Yogurt

Dairy · Updated 2026-10-17

Longevity Score

38/100

Food Integrity Score

42/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Gushers original blue raspberry with burstin' beads low fat yogurt is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 42 out of 100. Dairy base with protein, but added sugar, artificial color Blue #1, and flavor beads with additives lower its food-quality alignment. Strengths include cultured reduced fat milk base, provides about 5g protein per container, and low saturated fat at 1g per serving, while main considerations include high added sugar at 24g per serving, artificial color blue #1 present, and fiber absent and additive-heavy flavor beads.

Longevity Score 38/100Food Integrity Score 42/100

What helped the score?

  • Contains cultured reduced fat milk base
  • Provides about 5g protein per container
  • Low saturated fat at 1g per serving

What held the score back?

  • High added sugar at 24g per serving
  • Artificial color Blue #1 present
  • Fiber absent and additive-heavy flavor beads

Ingredients

Ingredient list

CULTURED GRADE A REDUCED FAT MILK, FLAVOR BEADS (WATER, SUGAR, MODIFIED CORN STARCH, PASSION FRUIT JUICE, CALCIUM LACTATE, MALIC ACID, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SODIUM ALGINATE, BETA CAROTENE [FOR COLOR]), SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, BLUE #1, VITAMIN A ACETATE, VITAMIN D3

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 170 g (1 container)

  • Calories1608% DV
  • Protein5g10% DV
  • Total Carbs31g11% DV
  • Fiber0g0% DV
  • Total Fat1.5g2% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Gushers Original Blue Raspberry With Burstin' Beads Low Fat Yogurt
Brand
Gushers
Category
Dairy (source: Yogurt)
GTIN / UPC
00070470164250
Serving size
170 g (1 container)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (31g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (24g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (24g of 31g carbs)

    See more for this goal

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Common questions about this product

Is Gushers Original Blue Raspberry With Burstin' Beads Low Fat Yogurt highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Gushers Original Blue Raspberry With Burstin' Beads Low Fat Yogurt shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Gushers Original Blue Raspberry With Burstin' Beads Low Fat Yogurt: 24g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains cultured reduced fat milk base; Provides about 5g protein per container; Low saturated fat at 1g per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar at 24g per serving; Artificial color Blue #1 present; Fiber absent and additive-heavy flavor beads.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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