Healthy Food Guideby KarbCoach
Yq By Yoplait Vanilla Yogurt-Made With Cultured Ultra-Filtered Milk packaging

Yq

Is Yq By Yoplait Vanilla Yogurt-Made With Cultured Ultra-Filtered Milk healthy?

Yq By Yoplait Vanilla Yogurt-Made With Cultured Ultra-Filtered Milk

Dairy · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Yq by yoplait vanilla yogurt-made with cultured ultra-filtered milk is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 84 out of 100. High-protein, simple-ingredient yogurt with moderate added cane sugar; a solid option, though sugar and zero fiber keep it from top alignment. Strengths include good protein for a single serving (15g), short ingredient list with live yogurt cultures, and no artificial colors or sweeteners listed, while main considerations include cane sugar adds about 11g sugar per serving, zero fiber, and ultra-filtered and natural flavor signal some processing.

Longevity Score 78/100Food Integrity Score 84/100

What helped the score?

  • Good protein for a single serving (15g)
  • Short ingredient list with live yogurt cultures
  • No artificial colors or sweeteners listed

What held the score back?

  • Cane sugar adds about 11g sugar per serving
  • Zero fiber
  • Ultra-filtered and natural flavor signal some processing

Ingredients

Ingredient list

PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, CANE SUGAR, PECTIN, SEA SALT, NATURAL FLAVOR, VANILLA BEANS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 150 g (1 container (150g))

  • Calories1327% DV
  • Protein15.3g31% DV
  • Total Carbs12g4% DV
  • Fiber0g0% DV
  • Total Fat2.5g3% DV
  • Saturated Fat1.6g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Yq By Yoplait Vanilla Yogurt-Made With Cultured Ultra-Filtered Milk
Brand
Yq
Category
Dairy (source: Yogurt/Yogurt Substitutes)
GTIN / UPC
00070470138497
Serving size
150 g (1 container (150g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11.3g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11.3g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11.3g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11.3g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (11.3g of 12g carbs)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "yogurt". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Yq By Yoplait Vanilla Yogurt-Made With Cultured Ultra-Filtered Milk highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Yq By Yoplait Vanilla Yogurt-Made With Cultured Ultra-Filtered Milk shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Yq By Yoplait Vanilla Yogurt-Made With Cultured Ultra-Filtered Milk: 11.25g added sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein for a single serving (15g); Short ingredient list with live yogurt cultures; No artificial colors or sweeteners listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Cane sugar adds about 11g sugar per serving; Zero fiber; Ultra-filtered and natural flavor signal some processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play