Healthy Food Guideby KarbCoach

Crackers Healthy Food Guide

Crackers are compared on sodium, fat quality, fiber, and ingredient simplicity. Longevity reflects nutrition per serving, while Food Integrity examines oils, flavors, and how processed the cracker is. This page summarizes 149 published crackers products currently analyzed by Healthy Food Guide, with links to each individual breakdown.

Category summary

Crackers products analyzed
149
Scored on both measures
149
Median Longevity Score
66/100
Median Food Integrity Score
69/100
Scoring 80+ on both
15
Brands represented
46

How the two scores differ

Longevity Score
Evaluates nutrition-related characteristics relevant to longer-term eating patterns. Longevity methodology
Food Integrity Score
Evaluates ingredient composition, processing and related ingredient-quality considerations. Food Integrity methodology

Food Integrity examines characteristics such as ingredients, processing and additive concerns, while Longevity evaluates nutrition-related characteristics associated with longer-term eating patterns. Because the two analyses answer different questions, a product can perform differently under each.

Highest Longevity Scores in Crackers

Ranked by Longevity Score, then Food Integrity Score, then product name.

Highest Food Integrity Scores in Crackers

Ranked by Food Integrity Score, then Longevity Score, then product name.

Healthiest 10 Crackers

Ranked by the weaker of Longevity and Food Integrity scores.

Products in this section perform strongly under both Healthy Food Guide scoring lenses; ranking favors the weaker of the two scores so a very high result in one dimension does not conceal a substantially lower result in the other.

Least Healthy 10 Crackers

Ranked by the weaker of Longevity and Food Integrity scores, lowest first.

Products in this section rank lowest under both Healthy Food Guide scoring lenses; ordering favors the weaker of the two scores so a single high score cannot hide a substantially lower result on the other measure.

All analyzed Crackers products

Showing 1–100 of 149 analyzed products (page 1 of 2), ranked by balanced score (weaker of Longevity and Food Integrity scores).