Healthy Food Guideby KarbCoach
Back To Nature Pink Himalayan Salt Multigrain Flatbread packaging

Back To Nature

Is Back To Nature Pink Himalayan Salt Multigrain Flatbread healthy?

Pink Himalayan Salt Multigrain Flatbread

Snacks · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Back To Nature pink himalayan salt multigrain flatbread is rated choose occasionally overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 68 out of 100. Multigrain crackers with whole grains and a light oil; refined flour and added sugar keep the profile moderate. Strengths include multiple whole grains listed (rye, barley, millet, oats), low saturated fat and modest added sugar, and simple recognizable ingredient list, while main considerations include refined enriched flour is the first ingredient, safflower oil as the main fat, and sodium around 250 mg per 3 pieces adds up quickly.

Longevity Score 78/100Food Integrity Score 68/100

What helped the score?

  • Multiple whole grains listed (rye, barley, millet, oats)
  • Low saturated fat and modest added sugar
  • Simple recognizable ingredient list

What held the score back?

  • Refined enriched flour is the first ingredient
  • Safflower oil as the main fat
  • Sodium around 250 mg per 3 pieces adds up quickly

Ingredients

Ingredient list

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, CORN STARCH, POTATO STARCH, BROWN RICE SYRUP, CANE SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN TRITICALE, WHOLE GRAIN RYE, WHOLE GRAIN MILLET, OATS; PINK HIMALAYAN SALT, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 26 g (3 pieces)

  • Calories1106% DV
  • Protein2g4% DV
  • Total Carbs18g7% DV
  • Fiber1g4% DV
  • Total Fat3g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Back To Nature Pink Himalayan Salt Multigrain Flatbread
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00819898010578
Serving size
26 g (3 pieces)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Brown rice syrup, Cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (110 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (110 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Back To Nature Pink Himalayan Salt Multigrain Flatbread highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Back To Nature Pink Himalayan Salt Multigrain Flatbread shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Back To Nature Pink Himalayan Salt Multigrain Flatbread: 1g added sugar per serving; sweetener signals include Brown rice syrup, Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Multiple whole grains listed (rye, barley, millet, oats); Low saturated fat and modest added sugar; Simple recognizable ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour is the first ingredient; Safflower oil as the main fat; Sodium around 250 mg per 3 pieces adds up quickly.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play