Healthy Food Guideby KarbCoach
Highkey Sea Salt Almond Flour Crackers packaging

Highkey

Is Highkey Sea Salt Almond Flour Crackers healthy?

Sea Salt Almond Flour Crackers

Snacks · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Highkey sea salt almond flour crackers is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 68 out of 100. Almond and lupin flour base with good fiber and protein, but refined-style binders, dairy butter, and sodium lower the alignment. Strengths include almond flour base with nut-based whole-food content, good fiber (about 9g per serving), and moderate protein from whey, lupin, and egg whites, while main considerations include processing aids and gums (xanthan, guar), sodium around 180mg per serving, moderate, and saturated fat about 4.5g per serving.

Longevity Score 72/100Food Integrity Score 68/100

What helped the score?

  • Almond flour base with nut-based whole-food content
  • Good fiber (about 9g per serving)
  • Moderate protein from whey, lupin, and egg whites

What held the score back?

  • Contains processing aids and gums (xanthan, guar)
  • Sodium around 180mg per serving, moderate
  • Saturated fat about 4.5g per serving

Ingredients

Ingredient list

BUTTER (CREAM [MILK], NATURAL FLAVOR), RESISTANT CASSAVA FIBER, ALMOND FLOUR, LUPIN FLOUR, WHEY PROTEIN CONCENTRATE, EGG WHITES, ONION POWDER, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, TAPIOCA STARCH, BAKING SODA), XANTHAN GUM, GUAR GUM, LACTIC ACID POWDER, SUNFLOWER LECITHIN, GARLIC POWDER, YEAST EXTRACT, WHITE PEPPER.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 29 g (15 pieces)

  • Calories1508% DV
  • Protein7g14% DV
  • Total Carbs10g4% DV
  • Fiber9g32% DV
  • Total Fat10g13% DV
  • Saturated Fat4.5g23% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Highkey Sea Salt Almond Flour Crackers
Brand
Highkey
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00850020433537
Serving size
29 g (15 pieces)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (150 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (7g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Highkey Sea Salt Almond Flour Crackers highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Highkey Sea Salt Almond Flour Crackers shows about 8.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Highkey Sea Salt Almond Flour Crackers: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almond flour base with nut-based whole-food content; Good fiber (about 9g per serving); Moderate protein from whey, lupin, and egg whites.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains processing aids and gums (xanthan, guar); Sodium around 180mg per serving, moderate; Saturated fat about 4.5g per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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