Healthy Food Guideby KarbCoach
Trader Joe's Savory Squares Vegan Cheddar Style Crackers With Nut & Seed Flour packaging

Trader Joe's

Is Trader Joe's Savory Squares Vegan Cheddar Style Crackers With Nut & Seed Flour healthy?

Savory Squares Vegan Cheddar Style Crackers With Nut & Seed Flour

Snacks · Updated 2026-10-22

Longevity Score

72/100

Food Integrity Score

72/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Trader Joe's savory squares vegan cheddar style crackers with nut & seed flour is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 72 out of 100. Nut and seed flour base with fiber, but refined tapioca and sunflower oil, plus added colors and flavorings, lower the profile. Strengths include almond and seed flours add whole-food base, modest fiber and protein per serving, and low added sugar, while main considerations include sunflower oil and canola oil are prominent seed oils, refined tapioca and potato starch base, and artificial-style colors (paprika, turmeric) and natural flavor.

Longevity Score 72/100Food Integrity Score 72/100

What helped the score?

  • Almond and seed flours add whole-food base
  • Modest fiber and protein per serving
  • Low added sugar

What held the score back?

  • Sunflower oil and canola oil are prominent seed oils
  • Refined tapioca and potato starch base
  • Artificial-style colors (paprika, turmeric) and natural flavor

Ingredients

Ingredient list

TAPIOCA FLOUR, ALMOND FLOUR, SUNFLOWER SEED FLOUR, SUNFLOWER OIL, FLAXSEED MEAL, POTATO STARCH, YEAST EXTRACT, SEA SALT, PAPRIKA (COLOR), SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID (ACIDULANT), CONTAINS 2% OR LESS OF CANOLA OIL, SESAME SEEDS, TURMERIC (COLOR), ROSEMARY EXTRACT (TO PRESERVE), NATURAL FLAVOR

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (15.0 crackers)

  • Calories1407% DV
  • Protein3g6% DV
  • Total Carbs15g5% DV
  • Fiber1g4% DV
  • Total Fat9g12% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Savory Squares Vegan Cheddar Style Crackers With Nut & Seed Flour
Category
Snacks
GTIN / UPC
00000000773386
Serving size
30 g (15.0 crackers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (140 kcal)

    See more for this goal

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Common questions about this product

Is Trader Joe's Savory Squares Vegan Cheddar Style Crackers With Nut & Seed Flour highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Trader Joe's Savory Squares Vegan Cheddar Style Crackers With Nut & Seed Flour shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Savory Squares Vegan Cheddar Style Crackers With Nut & Seed Flour: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almond and seed flours add whole-food base; Modest fiber and protein per serving; Low added sugar.

What prevented a perfect Longevity Score?

Key concerns noted include: Sunflower oil and canola oil are prominent seed oils; Refined tapioca and potato starch base; Artificial-style colors (paprika, turmeric) and natural flavor.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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