Healthy Food Guideby KarbCoach
Trader Joe's Scalloped Cracker Trio packaging

Trader Joe's

Is Trader Joe's Scalloped Cracker Trio healthy?

Scalloped Cracker Trio

Snacks · Updated 2026-10-22

Longevity Score

72/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Trader Joe's scalloped cracker trio is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 68 out of 100. Processed ingredients with moderate sodium and fat levels. Strengths include moderate sodium and low added sugar, while main considerations include processed flour and contain added sugar.

Longevity Score 72/100Food Integrity Score 68/100

What helped the score?

  • Moderate sodium
  • Low added sugar

What held the score back?

  • Processed flour
  • Contain added sugar

Ingredients

Ingredient list

Rosemary: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Rosemary Seasoning Blend (Spices [Rosemary, Black Pepper, White Pepper], Garlic Powder, Sugar, Onion Powder, Dried Garlic, Sunflower Oil, Natural Flavors), Contains 2% Or Less Of Deactivated Yeast (Inactive Yeast, Barley Gluten, Wheat Gluten, Yeast Extract), Sea Salt, Sugar, White Rice Flour, Invert Sugar Syrup, Natural Flavor, Microbial Enzyme, Sesame Oil., Red Chili: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Red Chili Pepper Seasoning Blend (Maltodextrin, Sugar, Salt, Dried Onions, Dried Garlic, Chili Powder, Crushed Chili Peppers, Tomatoes, Dried Parsley, Black Pepper, Paprika, Citric Acid [Acidulant], Natural Flavor, Silicon Dioxide), Contains 2% Or Less Of Deactivated Yeast (Inactive Dried Yeast, Barley Gluten, Wheat Gluten, Yeast Extract), Sea Salt, Sugar, White Rice Flour, Invert Sugar Syrup, Natural Flavor, Microbial Enzyme, Sesame Oil., Garlic: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Garlic Powder, Contains 2% Or Less Of Sea Salt, Sugar, White Rice Flour, Deactivated Yeast (Inactive Yeast, Barley Gluten, Wheat Gluten, Yeast Extract), Invert Sugar Syrup, Natural Flavor, Microbial Enzyme, Sesame Oil.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (6 crackers (28g))

  • Calories1307% DV
  • Protein2g4% DV
  • Total Carbs17g6% DV
  • Fiber1g4% DV
  • Total Fat6g8% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Scalloped Cracker Trio
Category
Snacks (source: Chips, Crackers & Crunchy Bites)
GTIN / UPC
00000000576451
Serving size
28 g (6 crackers (28g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (130 kcal)

    See more for this goal

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Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Trader Joe's Scalloped Cracker Trio highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Scalloped Cracker Trio shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Scalloped Cracker Trio: 1g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Moderate sodium; Low added sugar.

What prevented a perfect Longevity Score?

Key concerns noted include: Processed flour; Contain added sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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