Healthy Food Guideby KarbCoach
Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers packaging

Back To Nature

Is Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers healthy?

Rosemary & Olive Oil Organic Stoneground Wheat Crackers

Snacks · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

68/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Back To Nature rosemary & olive oil organic stoneground wheat crackers is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 68 out of 100. Organic whole-wheat cracker with modest sugar and sodium, but refined flour and seed-oil and sweetener inputs keep the profile middling. Strengths include organic whole wheat and whole wheat flakes, relatively low saturated fat and modest calories per serving, and recognizable ingredients with no artificial colors, while main considerations include refined enriched wheat flour is a leading ingredient, sodium is moderate at about 190 mg per serving, and safflower oil and multiple cane sugar and syrup sources.

Longevity Score 68/100Food Integrity Score 68/100

What helped the score?

  • Contains organic whole wheat and whole wheat flakes
  • Relatively low saturated fat and modest calories per serving
  • Recognizable ingredients with no artificial colors

What held the score back?

  • Refined enriched wheat flour is a leading ingredient
  • Sodium is moderate at about 190 mg per serving
  • Safflower oil and multiple cane sugar and syrup sources

Ingredients

Ingredient list

ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ORGANIC SAFFLOWER OIL, SEASONING (ORGANIC BROWN RICE FLOUR, SEA SALT, ORGANIC ROSEMARY, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC OLIVE OIL), ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE WHEAT FLAKES, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC BARLEY MALT EXTRACT, ORGANIC SOY LECITHIN, ENZYMES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 16 g (5 crackers)

  • Calories704% DV
  • Protein1g2% DV
  • Total Carbs10g4% DV
  • Fiber1g4% DV
  • Total Fat2.5g3% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00819898010158
Serving size
16 g (5 crackers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Organic cane sugar, Organic brown rice syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (70 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers: 1g added sugar per serving; sweetener signals include Organic cane sugar, Organic brown rice syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains organic whole wheat and whole wheat flakes; Relatively low saturated fat and modest calories per serving; Recognizable ingredients with no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour is a leading ingredient; Sodium is moderate at about 190 mg per serving; Safflower oil and multiple cane sugar and syrup sources.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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