Healthy Food Guideby KarbCoach
Annie's Cheddar Squares Baked Snack Crackers packaging

Annie's

Is Annie's Cheddar Squares Baked Snack Crackers healthy?

Cheddar Squares Baked Snack Crackers

Snacks · Updated 2026-10-17

Longevity Score

68/100

Food Integrity Score

84/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Annie's cheddar squares baked snack crackers is rated choose occasionally overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 84 out of 100. Organic, simple ingredients with real cheese, but refined wheat flour and sunflower oil with low fiber and protein keep it a moderate snack pick. Strengths include organic ingredients with recognizable components, some whole wheat flour, and no added sugar listed, while main considerations include refined wheat flour is the first ingredient, low protein and fiber per serving, and sodium is moderate at about 170 mg.

Longevity Score 68/100Food Integrity Score 84/100

What helped the score?

  • Organic ingredients with recognizable components
  • Contains some whole wheat flour
  • No added sugar listed

What held the score back?

  • Refined wheat flour is the first ingredient
  • Low protein and fiber per serving
  • Sodium is moderate at about 170 mg

Ingredients

Ingredient list

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, NON-ANIMAL ENZYMES), ORGANIC YEAST, ORGANIC PAPRIKA, CULTURED ORGANIC MILK, ORGANIC NONFAT DRY MILK, ORGANIC ANNATTO (FOR COLOR). ORGANIC ONION POWDER, ORGANIC CELERY SEED POWDER, ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 21 g (1 packet)

  • Calories1005% DV
  • Protein2g4% DV
  • Total Carbs13g5% DV
  • Fiber1g4% DV
  • Total Fat4.5g6% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Annie's Cheddar Squares Baked Snack Crackers
Brand
Annie's
Category
Snacks (source: Flavored Snack Crackers)
GTIN / UPC
00013562114450
Serving size
21 g (1 packet)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (100 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Annie's Cheddar Squares Baked Snack Crackers highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Annie's Cheddar Squares Baked Snack Crackers shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Annie's Cheddar Squares Baked Snack Crackers: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic ingredients with recognizable components; Contains some whole wheat flour; No added sugar listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour is the first ingredient; Low protein and fiber per serving; Sodium is moderate at about 170 mg.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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