Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Patagonia Provisions Rosemary Garlic Organic Crackers: Food Integrity analysis

Updated 2026-10-19 · Patagonia Provisions

Quick answer

High integrity

Patagonia Provisions rosemary garlic organic crackers received a Food Integrity Score of 88 out of 100 (high integrity). This reflects lightly processed and low additive load. This is a short, mostly recognizable cracker list built from organic wheat flour, sourdough, rosemary, garlic, and onion. The main formulation touches are lactic acid, baking soda, and yeast extract, which are modest helpers rather than additive-heavy systems. Reasonable to eat as an occasional snack, with the usual portion awareness for a refined-flour cracker. Main considerations include refined sunflower oil, yeast extract flavor input, and lactic acid and baking soda formulation helpers. Simpler options: Look for crackers made with olive oil or butter instead of sunflower oil; choose versions without yeast extract for a simpler flavor profile.

Food Integrity Score 88/100

What stood out on the label?

  • Lightly processed
  • Low additive load
  • Transparency: High

What to watch?

  • Refined sunflower oil
  • Yeast extract flavor input
  • Lactic acid and baking soda formulation helpers

Simpler options to consider

  • Look for crackers made with olive oil or butter instead of sunflower oil
  • Choose versions without yeast extract for a simpler flavor profile

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Patagonia Provisions Rosemary Garlic Organic Crackers
Category
Snacks (source: Flavored Snack Crackers)
GTIN / UPC
00810981020887
Serving size
30 g (about 10 crackers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Rosemary Garlic Organic Crackers

Patagonia Provisions

High integrity

Warning Signs

Organic sunflower oil and yeast extract are the most processed items here, though the list stays short.

Consider This

Lactic acid and baking soda are acidulant and leavening helpers, mild formulation inputs rather than heavy engineering.

Good Substitutes

Homemade rosemary garlic crackers from flour, oil, rosemary, and garlic would skip the yeast extract and lactic acid.

Overall Assessment

High integrity

This is a short, mostly recognizable cracker list built from organic wheat flour, sourdough, rosemary, garlic, and onion. The main formulation touches are lactic acid, baking soda, and yeast extract, which are modest helpers rather than additive-heavy systems. Reasonable to eat as an occasional snack, with the usual portion awareness for a refined-flour cracker.

Key Highlights

What stood out

  • Refined sunflower oil
  • Yeast extract flavor input
  • Lactic acid and baking soda formulation helpers

Family Watchlist

Ingredients some users may personally want to know about.

  • Organic Sunflower Oil — Refined seed oil
  • Organic Yeast Extract — Concentrated flavor extract

Highest concern ingredients

  • Organic Sunflower Oil (5/10) — Refined seed oil
  • Organic Yeast Extract (5/10) — Concentrated flavor extract
  • Lactic Acid (4/10) — Acidulant formulation helper

Better choice tips

  • Look for crackers made with olive oil or butter instead of sunflower oil.
  • Choose versions without yeast extract for a simpler flavor profile.

Ingredients

Ingredient list

ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SOURDOUGH (FERMENTED ORGANIC RYE FLOUR, SALT), SEA SALT, LACTIC ACID, ORGANIC ROSEMARY, BAKING SODA, ORGANIC YEAST EXTRACT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC OREGANO

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Organic Sunflower OilConcern 5/10 — Moderate concernRefined oilWatchlist

    What this is

    Refined oil

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Refined seed oils are a common family watchlist item.

    Additional note

    Refined seed oil used for fat and texture.

    Family watchlist

    Refined seed oil

  2. Organic Yeast ExtractConcern 5/10 — Moderate concernFlavor extractWatchlist

    What this is

    Flavor extract

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Yeast extract is a concentrated flavor input some users may want to note.

    Additional note

    Concentrated yeast derivative used for savory flavor.

    Family watchlist

    Concentrated flavor extract

  3. Lactic AcidConcern 4/10 — Mild concernAcidulantAdditive

    What this is

    Acidulant

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    Acidulants are formulation helpers used for flavor and preservation.

    Additional note

    Acidulant often produced by fermentation or synthesis.

  4. Organic Wheat FlourConcern 3/10 — Mild concernRefined grain

    What this is

    Refined grain

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Refined flour is common but lower in fiber than whole grain.

    Additional note

    Refined wheat flour, common in baked goods.

View all 11 ingredient assessments
  1. Baking SodaConcern 2/10 — Very low concernLeavening agentAdditive

    What this is

    Leavening agent

    Processing category

    Processed

    Main concern area

    Additive load

    Why it matters

    Common baking ingredient with mild formulation role.

    Additional note

    Leavening agent used in baking.

  2. Organic Sourdough (Fermented Organic Rye Flour, Salt)Concern 1/10 — Very low concernFermented flour

    What this is

    Fermented flour

    Processing category

    Natural refined

    Main concern area

    Processing

    Why it matters

    Fermentation is a traditional, category-normal process.

    Additional note

    Fermented rye flour and salt, a traditional starter.

  3. Sea SaltConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Basic seasoning with no formulation concern.

    Additional note

    Simple mineral seasoning.

  4. Organic RosemaryConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable herb with no formulation concern.

    Additional note

    Herb used for flavor.

  5. Organic GarlicConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole food with no formulation concern.

    Additional note

    Whole vegetable used for flavor.

  6. Organic OnionConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole food with no formulation concern.

    Additional note

    Whole vegetable used for flavor.

  7. Organic OreganoConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable herb with no formulation concern.

    Additional note

    Herb used for flavor.

Food Integrity is an ingredient-based estimate of how simple or formulation-heavy a food appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Carb Lifestyle

    Watch-outs

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour". See ingredients for details.)

    See more for this goal

  • Keto-Style Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour". See ingredients for details.)

    See more for this goal

  • Low Gluten Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Gluten-related ingredients (Mentions "wheat", "rye". See ingredients for details.)

    See more for this goal

  • Minimally Processed Eating

    Mixed

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (Organic Sunflower Oil)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Whole-Food Focused Eating

    Mixed

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (Organic Sunflower Oil)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Reduce Ultra-Processed Foods

    Mixed

    Dietary Patterns

    For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (Organic Sunflower Oil)

    This product has 3 additional signals for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Patagonia Provisions Rosemary Garlic Organic Crackers highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Patagonia Provisions Rosemary Garlic Organic Crackers shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Patagonia Provisions Rosemary Garlic Organic Crackers: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable organic ingredient list; Sourdough and rye add some fermented grain character; Modest fiber (about 2g) per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour is the first ingredient; Sunflower oil is a prominent seed oil; Sodium is moderate (about 280mg per serving).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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