Simple Mills
Is Simple Mills Mediterranean Herb Veggie Pita Crackers healthy?
Mediterranean Herb Veggie Pita Crackers
Longevity Score
72/100
Food Integrity Score
84/100
Enjoy in Moderation
Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.
Quick answer
Enjoy in Moderation
Simple Mills mediterranean herb veggie pita crackers is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 84 out of 100. Mostly recognizable seed and vegetable flour base with modest fiber, but refined starches and sunflower oil lower the overall score. Strengths include vegetable and seed flour blend as base ingredients, simple ingredient list with no artificial colors, and low added sugar at 2g per serving, while main considerations include cassava and tapioca starches are refined starches with low fiber, sunflower oil is a prominent seed oil, and modest protein and fiber for a 150-calorie serving.
Longevity Score 72/100Food Integrity Score 84/100
What helped the score?
- Vegetable and seed flour blend as base ingredients
- Simple ingredient list with no artificial colors
- Low added sugar at 2g per serving
What held the score back?
- Cassava and tapioca starches are refined starches with low fiber
- Sunflower oil is a prominent seed oil
- Modest protein and fiber for a 150-calorie serving
Ingredients
Ingredient list
VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 30 g (9 Crackers)
- Calories1508% DV
- Protein2g4% DV
- Total Carbs20g7% DV
- Fiber1g4% DV
- Total Fat6g8% DV
- Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Simple Mills Mediterranean Herb Veggie Pita Crackers
- Brand
- Simple Mills
- Category
- Snacks (source: Crackers & Biscotti)
- GTIN / UPC
00856069005599- Serving size
- 30 g (9 Crackers)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Low fiber (1g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0.5g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (2g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (150 kcal)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (20g)
This product has 1 additional signal for this goal.
Workout Recovery
MixedAthletic Performance
For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Lower protein (2g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "sweet potato", "tomato". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "sweet potato", "tomato". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "sweet potato", "tomato". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (19g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (19g)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Sweet potato, parsnip, and celery root flour, Sunflower seeds and flax meal)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Sweet potato, parsnip, and celery root flour, Sunflower seeds and flax meal)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Sweet potato, parsnip, and celery root flour, Sunflower seeds and flax meal)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Unsaturated fat present (5.5g)
This product has 2 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (5.5g)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Simple Mills Mediterranean Herb Veggie Pita Crackers highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Simple Mills Mediterranean Herb Veggie Pita Crackers shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Simple Mills Mediterranean Herb Veggie Pita Crackers: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Vegetable and seed flour blend as base ingredients; Simple ingredient list with no artificial colors; Low added sugar at 2g per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Cassava and tapioca starches are refined starches with low fiber; Sunflower oil is a prominent seed oil; Modest protein and fiber for a 150-calorie serving.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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