Healthy Food Guideby KarbCoach
Lesley Stowe Rosemary Raisin Pecan Crackers packaging

Lesley Stowe

Is Lesley Stowe Rosemary Raisin Pecan Crackers healthy?

Rosemary Raisin Pecan Crackers

Snacks · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Lesley Stowe rosemary raisin pecan crackers is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 84 out of 100. Seed and nut based cracker with some whole-food content, but refined flour and added sugars keep it moderate. Strengths include pecans, pumpkin, flax, and sesame seeds, real fruit (raisins) and honey-based sweetening, and few ingredients, no artificial colors listed, while main considerations include primary ingredient is enriched refined wheat flour, added sugars: brown sugar, refinery syrup, honey, and low protein and fiber for the serving size.

Longevity Score 72/100Food Integrity Score 84/100

What helped the score?

  • Contains pecans, pumpkin, flax, and sesame seeds
  • Real fruit (raisins) and honey-based sweetening
  • Few ingredients, no artificial colors listed

What held the score back?

  • Primary ingredient is enriched refined wheat flour
  • Added sugars: brown sugar, refinery syrup, honey
  • Low protein and fiber for the serving size

Ingredients

Ingredient list

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THOMPSON RAISINS, PUMPKIN SEEDS, PECANS, FLAX SEEDS, ORGANIC SKIM MILK, SESAME SEEDS, BROWN SUGAR, LEAVENING (BAKING SODA), REFINERY SYRUP, SEA SALT, ROSEMARY, HONEY, CITRIC ACID.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 15 g (3 crackers)

  • Calories704% DV
  • Protein2g4% DV
  • Total Carbs9g3% DV
  • Fiber1g4% DV
  • Total Fat2.5g3% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Lesley Stowe Rosemary Raisin Pecan Crackers
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00061243711658
Serving size
15 g (3 crackers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Brown sugar, Refinery syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (70 kcal)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (9g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Lesley Stowe Rosemary Raisin Pecan Crackers highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Lesley Stowe Rosemary Raisin Pecan Crackers shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Lesley Stowe Rosemary Raisin Pecan Crackers: 2g added sugar per serving; sweetener signals include Brown sugar, Refinery syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains pecans, pumpkin, flax, and sesame seeds; Real fruit (raisins) and honey-based sweetening; Few ingredients, no artificial colors listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Primary ingredient is enriched refined wheat flour; Added sugars: brown sugar, refinery syrup, honey; Low protein and fiber for the serving size.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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