Healthy Food Guide by KarbCoach
Triscuit Rosemary & Olive Oil Crackers: Food Integrity analysis
Quick answer
Mixed integrity
Triscuit rosemary & olive oil crackers received a Food Integrity Score of 74 out of 100 (mixed integrity). This reflects lightly processed and low additive load. This reads like a crisp, recognizable cracker base with a few extra helpers layered on top. The olive oil and whole grain wheat are good anchors, but canola oil, rice starch, pea protein, and vague flavor blends push it into more formulated territory. Fine as an occasional snack, though it is not the simplest option on the shelf. Main considerations include canola oil as a refined seed oil, vague spices and natural flavor, and isolated pea protein and rice starch. Simpler options: Look for crackers built on whole wheat with olive oil as the main fat; choose options with named herbs instead of vague spice or natural flavor blends.
Food Integrity Score 74/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: High
What to watch?
- Canola oil as a refined seed oil
- Vague spices and natural flavor
- Isolated pea protein and rice starch
Simpler options to consider
- Look for crackers built on whole wheat with olive oil as the main fat
- Choose options with named herbs instead of vague spice or natural flavor blends
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Triscuit Rosemary & Olive Oil Crackers
- Brand
- Triscuit
- Category
- Snacks (source: Crackers & Biscotti)
- GTIN / UPC
00044000071677- Serving size
- 28 g (6 crackers)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Rosemary & Olive Oil Crackers
Triscuit
Mixed integrity
Warning Signs
Canola oil, rice starch, and vague "spices" and "natural flavor" sit alongside the whole grain wheat, so the flavor and texture work is doing real behind-the-scenes labor.
Consider This
Canola oil, dried pea protein, and natural flavor are typical of factory-formulated cracker profiles built for crunch and shelf appeal.
Good Substitutes
Simple homemade-style crackers with whole wheat flour, extra virgin olive oil, rosemary, salt, and water keep the flavor clean and traceable.
Overall Assessment
Mixed integrityThis reads like a crisp, recognizable cracker base with a few extra helpers layered on top. The olive oil and whole grain wheat are good anchors, but canola oil, rice starch, pea protein, and vague flavor blends push it into more formulated territory. Fine as an occasional snack, though it is not the simplest option on the shelf.
Key Highlights
What stood out
- Canola oil as a refined seed oil
- Vague spices and natural flavor
- Isolated pea protein and rice starch
Family Watchlist
Ingredients some users may personally want to know about.
- Canola oil — Refined seed oil
- Spices (includes rosemary and celery) — Vague spice blend
- Natural flavor — Vague flavor system
- Sugar — Refined sweetener
Highest concern ingredients
- Canola oil (6/10) — Refined seed oil with watchlist relevance.
- Natural flavor (6/10) — Vague flavor system with undisclosed components.
- Dried pea protein (5/10) — Isolated protein signals formulation.
Better choice tips
- Look for crackers built on whole wheat with olive oil as the main fat.
- Choose options with named herbs instead of vague spice or natural flavor blends.
Ingredients
Ingredient list
WHOLE GRAIN WHEAT, CANOLA OIL, RICE STARCH, SALT, SPICES (INCLUDES ROSEMARY AND CELERY), ONION POWDER, DRIED PEA PROTEIN, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SUGAR, LEEK POWDER.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Canola oilConcern 6/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined seed oils are a common family watchlist item.
Additional note
Refined seed oil used for fat and texture.
Family watchlist
Refined seed oil
Natural flavorConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Flavor systems are often unspecified and formulation-oriented.
Additional note
Vague flavor system with undisclosed components.
Family watchlist
Vague flavor system
Dried pea proteinConcern 5/10 — Moderate concernIsolated protein
What this is
Isolated protein
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated protein signals formulation beyond the base grain.
Additional note
Isolated protein added for protein content.
Rice starchConcern 4/10 — Mild concernRefined starch
What this is
Refined starch
Processing category
Natural refined
Main concern area
Processing
Why it matters
Isolated starch adds texture-building processing.
Additional note
Refined starch used for crispness and texture.
View all 11 ingredient assessments
Spices (includes rosemary and celery)Concern 3/10 — Mild concernVague ingredientWatchlist · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Broad spice blends can hide undisclosed components.
Additional note
Broad category; exact spices not specified.
Family watchlist
Vague spice blend
SugarConcern 3/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Refined sugar is a common watchlist item.
Additional note
Refined sweetener present in small amount.
Family watchlist
Refined sweetener
Onion powderConcern 1/10 — Very low concernSeasoning
What this is
Seasoning
Processing category
Whole food
Why it matters
Mild dried-ingredient processing only.
Additional note
Dried vegetable powder for flavor.
Leek powderConcern 1/10 — Very low concernSeasoning
What this is
Seasoning
Processing category
Whole food
Why it matters
Mild dried-ingredient processing only.
Additional note
Dried vegetable powder for flavor.
Whole grain wheatConcern 0/10 — No meaningful concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Provides the core structure of the cracker.
Additional note
Recognizable whole grain base.
SaltConcern 0/10 — No meaningful concernSeasoning
What this is
Seasoning
Processing category
Whole food
Why it matters
Simple seasoning with no meaningful concern.
Additional note
Basic seasoning.
Extra virgin olive oilConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A traditional, recognizable fat source.
Additional note
Recognizable whole-food oil.
Food Integrity reflects ingredient list structure and formulation only. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Heart-friendly fat ingredients (Mentions "olive oil", "extra virgin olive". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Canola oil)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Canola oil)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Canola oil)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "olive oil", "extra virgin olive", "olive". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "pea". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "olive oil", "extra virgin olive". See ingredients for details.)
Low-Spike Stability
NeutralMetabolic Health
For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.
GLP-1 Eating Support
NeutralMetabolic Health
For someone prioritizing GLP-1 Eating Support, the Food Integrity data do not show a strong matching signal for this product.
Appetite & Portion Awareness
NeutralMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Triscuit Rosemary & Olive Oil Crackers highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Triscuit Rosemary & Olive Oil Crackers shows about 3g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Triscuit Rosemary & Olive Oil Crackers: 1g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole grain wheat as first ingredient; Extra virgin olive oil included; Good fiber per serving (3g).
What prevented a perfect Longevity Score?
Key concerns noted include: Canola oil is a prominent seed oil; Added sugar listed in ingredients; Sodium around 130mg per serving.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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