Healthy Food Guideby KarbCoach
Back To Nature Crispy Cheddar Crackers packaging

Back To Nature

Is Back To Nature Crispy Cheddar Crackers healthy?

Crispy Cheddar Crackers

Snacks · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

84/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Back To Nature crispy cheddar crackers is rated choose occasionally overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 84 out of 100. Simple cheddar cracker from refined flour and safflower oil; low sugar but limited fiber and moderate sodium. Strengths include low added sugar (0g per serving), short, recognizable ingredient list, and some protein from cheddar cheese, while main considerations include refined enriched flour as the main ingredient, low fiber (about 1g per serving), and sodium near 300mg per 28g serving.

Longevity Score 68/100Food Integrity Score 84/100

What helped the score?

  • Low added sugar (0g per serving)
  • Short, recognizable ingredient list
  • Some protein from cheddar cheese

What held the score back?

  • Refined enriched flour as the main ingredient
  • Low fiber (about 1g per serving)
  • Sodium near 300mg per 28g serving

Ingredients

Ingredient list

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), EXPELLER-PRESSED OLEIC SAFFLOWER OIL, CHEDDAR CHEESE (MADE FROM CULTURED MILK, SALT AND ENZYMES), SEA SALT, AUTOLYZED YEAST EXTRACT, LEAVENING (BAKING SODA AND/OR YEAST), ANNATTO EXTRACT (VEGETABLE COLOR), DISODIUM PHOSPHATE, SALT, CREAM, MALTED BARLEY FLOUR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1 pouch)

  • Calories1307% DV
  • Protein3g6% DV
  • Total Carbs19g7% DV
  • Fiber1g4% DV
  • Total Fat4.5g6% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Back To Nature Crispy Cheddar Crackers
Category
Snacks (source: Flavored Snack Crackers)
GTIN / UPC
00819898010332
Serving size
28 g (1 pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (130 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Back To Nature Crispy Cheddar Crackers highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Back To Nature Crispy Cheddar Crackers shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Back To Nature Crispy Cheddar Crackers: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low added sugar (0g per serving); Short, recognizable ingredient list; Some protein from cheddar cheese.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour as the main ingredient; Low fiber (about 1g per serving); Sodium near 300mg per 28g serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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