Healthy Food Guideby KarbCoach
Annie's Organic Honey Graham Crackers packaging

Annie's

Is Annie's Organic Honey Graham Crackers healthy?

Organic Honey Graham Crackers

Snacks · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Annie's organic honey graham crackers is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 84 out of 100. Organic whole wheat base with simple ingredients, but added cane sugar and refined flour keep it a snack for occasional use. Strengths include organic whole wheat graham flour as first ingredient, simple ingredient list with few additives, and zero saturated fat per serving, while main considerations include 8 g sugar per serving, including added cane sugar and honey, refined wheat flour as a major ingredient, and low protein at 2 g per serving.

Longevity Score 72/100Food Integrity Score 84/100

What helped the score?

  • Organic whole wheat graham flour as first ingredient
  • Simple ingredient list with few additives
  • Zero saturated fat per serving

What held the score back?

  • 8 g sugar per serving, including added cane sugar and honey
  • Refined wheat flour as a major ingredient
  • Low protein at 2 g per serving

Ingredients

Ingredient list

Organic Whole Wheat Flour (graham flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Honey, Leavening (baking soda, ammonium bicarbonate, cream of tartar), Organic Natural Flavor, Sea Salt, Organic Rosemary Extract.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 31 g (2 full cracker sheets)

  • Calories1407% DV
  • Protein2g4% DV
  • Total Carbs24g9% DV
  • Fiber2g7% DV
  • Total Fat3.5g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Annie's Organic Honey Graham Crackers
Brand
Annie's
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00013562000524
Serving size
31 g (2 full cracker sheets)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (24g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Annie's Organic Honey Graham Crackers highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Annie's Organic Honey Graham Crackers shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Annie's Organic Honey Graham Crackers: 8g added sugar per serving; sweetener signals include Organic cane sugar, Organic honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole wheat graham flour as first ingredient; Simple ingredient list with few additives; Zero saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: 8 g sugar per serving, including added cane sugar and honey; Refined wheat flour as a major ingredient; Low protein at 2 g per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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