Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Annie's Organic Whole Wheat Bunnies Baked Snack Crackers: Longevity analysis

Updated 2026-10-17 · Annie's

Quick answer

Occasional Choice

Annie's organic whole wheat bunnies baked snack crackers received a Longevity Score of 78 out of 100 (occasional choice). Simple organic whole-wheat crackers with few additives, but low protein, moderate sodium, and sunflower oil keep the profile modest. Strengths include whole wheat flour is the first ingredient, short, recognizable ingredient list, and no added sugar and no artificial colors, while main considerations include sodium is moderate at 447 mg per serving, sunflower oil is a prominent seed oil, and low protein for a snack.

Longevity Score 78/100

What helped the score?

  • Whole wheat flour is the first ingredient
  • Short, recognizable ingredient list
  • No added sugar and no artificial colors

What held the score back?

  • Sodium is moderate at 447 mg per serving
  • Sunflower oil is a prominent seed oil
  • Low protein for a snack

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Annie's Organic Whole Wheat Bunnies Baked Snack Crackers
Brand
Annie's
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00013562302239
Serving size
30 g (51 crackers (30g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Annie's

Organic Whole Wheat Bunnies Baked Snack Crackers

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Simple organic whole-wheat crackers with few additives, but low protein, moderate sodium, and sunflower oil keep the profile modest.

What Stands Out

Refined Grains

Baked refined-leavened cracker…

Contains Seed Oils

Organic expeller-pressed sunflo…

Good Fiber

2.7g fiber

10% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole wheat flour is the first ingredient
  • Short, recognizable ingredient list
  • No added sugar and no artificial colors
  • Low saturated fat per serving

Key Concerns

  • Sodium is moderate at 447 mg per serving
  • Sunflower oil is a prominent seed oil
  • Low protein for a snack

Ingredient Signals

Whole-food ingredients

Organic whole wheat flour

Processing signals

Baked refined-leavened cracker formatLeavening agents added

Additives

Mixed tocopherols (vitamin E) as antioxidantMonocalcium phosphate leavening

Seed oils

Organic expeller-pressed sunflower oil

Ingredients

Ingredient list

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, ORGANIC YEAST, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ORGANIC CELERY SEED POWDER, ORGANIC ONION POWDER, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR. CONTAINS WHEAT; MAY CONTAIN MILK AND SOY INGREDIENTS.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

138

7% DV

Total Carbs

19.8g

7% DV

Protein

3g

6% DV

Saturated Fat

0.6g

3% DV

Fiber

2.7g

10% DV

Net Carbs

17.1g

6% DV

Sugar

0g

Added Sugar

0g

0% DV

Total Fat

5.4g

7% DV

Sodium

447mg

19% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

4.8g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1387% DV
Total Carbs19.8g7% DV
Protein3g6% DV
Saturated Fat0.6g3% DV
Fiber2.7g10% DV
Net Carbs17.1g6% DV
Sugar0g—
Added Sugar0g0% DV
Total Fat5.4g7% DV
Sodium447mg19% DV
Cholesterol0mg0% DV
Unsaturated Fat4.8g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (447mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (138 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (138 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Annie's Organic Whole Wheat Bunnies Baked Snack Crackers highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Annie's Organic Whole Wheat Bunnies Baked Snack Crackers shows about 2.7g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Annie's Organic Whole Wheat Bunnies Baked Snack Crackers: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat flour is the first ingredient; Short, recognizable ingredient list; No added sugar and no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is moderate at 447 mg per serving; Sunflower oil is a prominent seed oil; Low protein for a snack.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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