Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers: Longevity analysis

Updated 2026-10-19 · Back To Nature

Quick answer

Occasional Choice

Back To Nature rosemary & olive oil organic stoneground wheat crackers received a Longevity Score of 68 out of 100 (occasional choice). Organic whole-wheat cracker with modest sugar and sodium, but refined flour and seed-oil and sweetener inputs keep the profile middling. Strengths include organic whole wheat and whole wheat flakes, relatively low saturated fat and modest calories per serving, and recognizable ingredients with no artificial colors, while main considerations include refined enriched wheat flour is a leading ingredient, sodium is moderate at about 190 mg per serving, and safflower oil and multiple cane sugar and syrup sources.

Longevity Score 68/100

What helped the score?

  • Contains organic whole wheat and whole wheat flakes
  • Relatively low saturated fat and modest calories per serving
  • Recognizable ingredients with no artificial colors

What held the score back?

  • Refined enriched wheat flour is a leading ingredient
  • Sodium is moderate at about 190 mg per serving
  • Safflower oil and multiple cane sugar and syrup sources

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00819898010158
Serving size
16 g (5 crackers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Back To Nature

Rosemary & Olive Oil Organic Stoneground Wheat Crackers

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Organic whole-wheat cracker with modest sugar and sodium, but refined flour and seed-oil and sweetener inputs keep the profile middling.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

Enriched refined wheat flour

Added Sweetener

Organic cane sugar

Contains Seed Oils

Organic safflower oil

Whole Foods

Organic whole wheat flour, Orga…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains organic whole wheat and whole wheat flakes
  • Relatively low saturated fat and modest calories per serving
  • Recognizable ingredients with no artificial colors

Key Concerns

  • Refined enriched wheat flour is a leading ingredient
  • Sodium is moderate at about 190 mg per serving
  • Safflower oil and multiple cane sugar and syrup sources

Ingredient Signals

Whole-food ingredients

Organic whole wheat flourOrganic whole wheat flakesWhole brown flaxseedOrganic olive oil in seasoning

Processing signals

Enriched refined wheat flourChemical leavening agentsEnzymes added

Additives

Ammonium bicarbonateMonocalcium phosphateSoy lecithin

Seed oils

Organic safflower oil

Added sweeteners

Organic cane sugarOrganic brown rice syrupOrganic barley malt extract

Ingredients

Ingredient list

ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ORGANIC SAFFLOWER OIL, SEASONING (ORGANIC BROWN RICE FLOUR, SEA SALT, ORGANIC ROSEMARY, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC OLIVE OIL), ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE WHEAT FLAKES, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC BARLEY MALT EXTRACT, ORGANIC SOY LECITHIN, ENZYMES.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

70

4% DV

Total Carbs

10g

4% DV

Protein

1g

2% DV

Saturated Fat

0g

0% DV

Fiber

1g

4% DV

Net Carbs

9g

3% DV

Sugar

1g

Added Sugar

1g

2% DV

Total Fat

2.5g

3% DV

Sodium

190mg

8% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

2.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories704% DV
Total Carbs10g4% DV
Protein1g2% DV
Saturated Fat0g0% DV
Fiber1g4% DV
Net Carbs9g3% DV
Sugar1g—
Added Sugar1g2% DV
Total Fat2.5g3% DV
Sodium190mg8% DV
Cholesterol0mg0% DV
Unsaturated Fat2.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Organic cane sugar, Organic brown rice syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (70 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Back To Nature Rosemary & Olive Oil Organic Stoneground Wheat Crackers: 1g added sugar per serving; sweetener signals include Organic cane sugar, Organic brown rice syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains organic whole wheat and whole wheat flakes; Relatively low saturated fat and modest calories per serving; Recognizable ingredients with no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour is a leading ingredient; Sodium is moderate at about 190 mg per serving; Safflower oil and multiple cane sugar and syrup sources.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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