Healthy Food Guideby KarbCoach

Produce Healthy Food Guide

Produce and produce-based packaged foods are compared on fiber, sugar and sodium where labeled nutrition is available. Food Integrity emphasizes how minimally the product has been altered from whole-food ingredients. This page summarizes 70 published produce products currently analyzed by Healthy Food Guide, with links to each individual breakdown.

Category summary

Produce products analyzed
70
Scored on both measures
70
Median Longevity Score
68/100
Median Food Integrity Score
75/100
Scoring 80+ on both
22
Brands represented
26

How the two scores differ

Longevity Score
Evaluates nutrition-related characteristics relevant to longer-term eating patterns. Longevity methodology
Food Integrity Score
Evaluates ingredient composition, processing and related ingredient-quality considerations. Food Integrity methodology

Food Integrity examines characteristics such as ingredients, processing and additive concerns, while Longevity evaluates nutrition-related characteristics associated with longer-term eating patterns. Because the two analyses answer different questions, a product can perform differently under each.

Highest Longevity Scores in Produce

Ranked by Longevity Score, then Food Integrity Score, then product name.

Highest Food Integrity Scores in Produce

Ranked by Food Integrity Score, then Longevity Score, then product name.

Healthiest 10 Produce

Ranked by the weaker of Longevity and Food Integrity scores.

Products in this section perform strongly under both Healthy Food Guide scoring lenses; ranking favors the weaker of the two scores so a very high result in one dimension does not conceal a substantially lower result in the other.

Least Healthy 10 Produce

Ranked by the weaker of Longevity and Food Integrity scores, lowest first.

Products in this section rank lowest under both Healthy Food Guide scoring lenses; ordering favors the weaker of the two scores so a single high score cannot hide a substantially lower result on the other measure.

All analyzed Produce products

70 analyzed products, ranked by balanced score (weaker of Longevity and Food Integrity scores).