Healthy Food Guideby KarbCoach
Simple Truth Mango Chunky Fruit Spread packaging

Simple Truth

Is Simple Truth Mango Chunky Fruit Spread healthy?

Mango Chunky Fruit Spread

Produce · Updated 2026-10-17

Longevity Score

62/100

Food Integrity Score

85/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Simple Truth mango chunky fruit spread is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 85 out of 100. Simple fruit-based spread with few ingredients, but added cane sugar makes it sugar-forward with almost no fiber or protein. Strengths include made mostly from organic mangoes, short, recognizable ingredient list, and no artificial colors or sweeteners, while main considerations include cane sugar is a main ingredient, sugar is high relative to a 1 tbsp serving, and negligible fiber and protein.

Longevity Score 62/100Food Integrity Score 85/100

What helped the score?

  • Made mostly from organic mangoes
  • Short, recognizable ingredient list
  • No artificial colors or sweeteners

What held the score back?

  • Cane sugar is a main ingredient
  • Sugar is high relative to a 1 tbsp serving
  • Negligible fiber and protein

Ingredients

Ingredient list

ORGANIC MANGOES, ORGANIC CANE SUGAR, WATER, ORGANIC LEMON JUICE CONCENTRATE, PECTINS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 20 g (1 tbsp)

  • Calories402% DV
  • Protein0g0% DV
  • Total Carbs9g3% DV
  • Fiber0g0% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Simple Truth Mango Chunky Fruit Spread
Category
Produce (source: Jam, Jelly & Fruit Spreads)
GTIN / UPC
00011110052599
Serving size
20 g (1 tbsp)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (9g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Simple Truth Mango Chunky Fruit Spread highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Simple Truth Mango Chunky Fruit Spread shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Simple Truth Mango Chunky Fruit Spread: 5g added sugar per serving; sweetener signals include Organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Made mostly from organic mangoes; Short, recognizable ingredient list; No artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Cane sugar is a main ingredient; Sugar is high relative to a 1 tbsp serving; Negligible fiber and protein.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same produce differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Produce, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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