Healthy Food Guideby KarbCoach
Del Monte Water Red Grapefruit packaging

Del Monte

Is Del Monte Water Red Grapefruit healthy?

Water Red Grapefruit

Produce · Updated 2026-10-17

Longevity Score

38/100

Food Integrity Score

62/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Del Monte water red grapefruit is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 62 out of 100. Low-calorie flavored water with minimal whole-food content, artificial sweeteners, preservatives, and a color additive. Strengths include very low calorie per serving, real grapefruit flavor, and zero sodium and zero saturated fat, while main considerations include artificial sweeteners (acesulfame k, sucralose), multiple preservatives and added color, and sorbitol and citric acid suggest additive-heavy formulation.

Longevity Score 38/100Food Integrity Score 62/100

What helped the score?

  • Very low calorie per serving
  • Contains real grapefruit flavor
  • Zero sodium and zero saturated fat

What held the score back?

  • Contains artificial sweeteners (acesulfame K, sucralose)
  • Multiple preservatives and added color
  • Sorbitol and citric acid suggest additive-heavy formulation

Ingredients

Ingredient list

RED GRAPEFRUIT, WATER, SORBITOL, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, RED FRUIT EXTRACT (COLOR), ACESULFAME POTASSIUM, SUCRALOSE

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 121 g (1/2 cup (121g))

  • Calories402% DV
  • Protein0g0% DV
  • Total Carbs10g4% DV
  • Fiber1g3% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Del Monte Water Red Grapefruit
Category
Produce (source: Pre-Packaged Fruit & Vegetables)
GTIN / UPC
00024000509165
Serving size
121 g (1/2 cup (121g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A supportive signal: Lower net carbs (9g)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Acesulfame potassium, Sucralose)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (40 kcal)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (10g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Del Monte Water Red Grapefruit highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Del Monte Water Red Grapefruit shows about 0.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Del Monte Water Red Grapefruit: 0g added sugar per serving; sweetener signals include Acesulfame potassium, Sucralose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Very low calorie per serving; Contains real grapefruit flavor; Zero sodium and zero saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains artificial sweeteners (acesulfame K, sucralose); Multiple preservatives and added color; Sorbitol and citric acid suggest additive-heavy formulation.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same produce differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Produce, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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