Great Value
Is Great Value Organic Lentils healthy?
Organic Lentils
Longevity Score
98/100
Food Integrity Score
98/100
Exceptional ChoiceStrong nutrition signals and clean ingredient quality make this a standout everyday option.
Quick answer
Exceptional Choice
Great Value organic lentils is rated exceptional choice overall, with a Longevity Score of 98 out of 100 and a Food Integrity Score of 98 out of 100. Whole-food ingredients with minimal concerns. Strengths include high protein source, rich in fiber, and minimal processing, while main considerations include added salt and calcium chloride present.
Longevity Score 98/100Food Integrity Score 98/100
What helped the score?
- High protein source
- Rich in fiber
- Minimal processing
What held the score back?
- Contains added salt
- Calcium chloride present
Ingredients
Ingredient list
WATER, ORGANIC LENTILS, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 130 g (1/2 cup)
- Calories1116% DV
- Protein7g14% DV
- Total Carbs21g8% DV
- Fiber3g11% DV
- Total Fat0g0% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Organic Lentils
- Brand
- Great Value
- Category
- Produce (source: Vegetable And Lentil Mixes)
- GTIN / UPC
00078742213309- Serving size
- 130 g (1/2 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (1g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate calories (111 kcal)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (1g)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (111 kcal)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (21g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (21g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (7g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "lentil". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "lentil". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "lentil". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (18g)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Lentils)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Lentils)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Lentils)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "lentil". See ingredients for details.)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low-Carb Lifestyle
NeutralDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Great Value Organic Lentils highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Great Value Organic Lentils shows about 2.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Organic Lentils: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High protein source; Rich in fiber; Minimal processing.
What prevented a perfect Longevity Score?
Key concerns noted include: Contains added salt; Calcium chloride present.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same produce differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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