Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Marketside Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio: Food Integrity analysis

Updated 2026-10-17 · Marketside

Quick answer

High integrity

Marketside spring mix baby lettuce blend, baby greens blend, radicchio received a Food Integrity Score of 97 out of 100 (high integrity). This reflects minimal processing and low additive load. This reads like a straightforward bag of fresh leafy greens with very little label drama. Most of the names are just different lettuces, spinach, chard, kale, arugula, and radicchio doing their normal vegetable job. It fits well as a regular, everyday salad base, with the main caveat that the list says ingredients may vary. Simpler options: rinse thoroughly before eating, especially if buying prewashed greens; choose dressings with simple oil, vinegar, and herb ingredients to keep the salad minimally processed.

Food Integrity Score 97/100

What stood out on the label?

  • Minimal processing
  • Low additive load
  • Transparency: High

Simpler options to consider

  • Rinse thoroughly before eating, especially if buying prewashed greens
  • Choose dressings with simple oil, vinegar, and herb ingredients to keep the salad minimally processed

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Marketside Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio
Category
Produce (source: Pre-Packaged Fruit & Vegetables)
GTIN / UPC
00681131354998
Serving size
142 g (1 package)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio

Marketside

High integrity

Warning Signs

Nothing concerning here; the list is simply leafy greens with no additives or refined fractions to flag.

Consider This

No factory-formulated inputs appear; these are whole vegetables in their natural form, so there is little to watch for.

Good Substitutes

Pair with plain olive oil, lemon, and vinegar at home for a simple, recognizable salad with no added formulation.

Overall Assessment

High integrity

This reads like a straightforward bag of fresh leafy greens with very little label drama. Most of the names are just different lettuces, spinach, chard, kale, arugula, and radicchio doing their normal vegetable job. It fits well as a regular, everyday salad base, with the main caveat that the list says ingredients may vary.

Key Highlights

Highest-concern averageNone
Family Watchlist Count0
Higher Concern Ingredient Count0

Better choice tips

  • Rinse thoroughly before eating, especially if buying prewashed greens.
  • Choose dressings with simple oil, vinegar, and herb ingredients to keep the salad minimally processed.

Ingredients

Ingredient list

BABY LETTUCES (GREEN OAK LEAF LETTUCE, RED OAK LEAF LETTUCE, TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA LETTUCE), BABY GREENS (SPINACH, RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, GREEN KALE, RED KALE, TATSOI), RADICCHIO. INGREDIENTS MAY VARY.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Baby lettuces (green oak leaf lettuce, red oak leaf lettuce, tango lettuce, red tango lettuce, green leaf lettuce, red leaf lettuce, lolla rossa lettuce)Concern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Whole vegetable with no added formulation concern.

    Additional note

    Fresh leafy vegetable varieties; no additives listed.

  2. Baby greens (spinach, red chard, green chard, mizuna, arugula, green kale, red kale, tatsoi)Concern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Whole vegetables with no added formulation concern.

    Additional note

    Fresh leafy greens; simple recognizable vegetables.

  3. RadicchioConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Whole vegetable with no added formulation concern.

    Additional note

    Fresh red leafy vegetable; single recognizable ingredient.

Food Integrity is an ingredient-based formulation estimate, not a medical safety rating. Ingredient lists may vary by batch. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "spinach", "kale". See ingredients for details.)

    See more for this goal

  • Vegan

    Supportive

    Dietary Patterns

    For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "spinach", "kale". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Supportive

    Dietary Patterns

    For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "spinach", "kale". See ingredients for details.)

    See more for this goal

  • Minimally Processed Eating

    Supportive

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Whole-Food Focused Eating

    Supportive

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Reduce Ultra-Processed Foods

    Supportive

    Dietary Patterns

    For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Marketside Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Marketside Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio shows about 2.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Marketside Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole leafy greens and vegetables; Good fiber for a very low-calorie serving; Minimal processing, no additives listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Low protein per serving; Sodium is moderate for a produce item.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same produce differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Produce, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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