Healthy Food Guideby KarbCoach
Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal packaging

Birds Eye

Is Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal healthy?

Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal

Produce · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Birds Eye voila! cajun-style sausage & rice skillet meals, frozen meal is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 52 out of 100. Processed pork-beef sausage and refined white rice dominate; vegetables are present but fiber is low and sodium is moderate. Strengths include onions and bell peppers, moderate protein per serving, and single frozen meal, simple preparation, while main considerations include processed sausage with nitrite and smoke flavoring, refined white rice with low fiber, and soybean oil and added corn syrup/dextrose.

Longevity Score 52/100Food Integrity Score 52/100

What helped the score?

  • Includes onions and bell peppers
  • Moderate protein per serving
  • Single frozen meal, simple preparation

What held the score back?

  • Processed sausage with nitrite and smoke flavoring
  • Refined white rice with low fiber
  • Soybean oil and added corn syrup/dextrose

Ingredients

Ingredient list

Cooked Cajun-Style Rice (Water, White Rice, Soybean Oil, Garlic Powder, Spice, Onion Powder, Salt, Modified Corn Starch, Paprika, Paprika Extract [Color]), Vegetables (Onions, Red Bell Peppers, Green Bell Peppers), Cooked Sausage Smoke Flavoring Added (Pork, Beef, Water, Salt, Contains 2% or Less of: Corn Syrup, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 192 g (1 2/3 cup (192g) frozen, 1 cup cooked)

  • Calories30015% DV
  • Protein8g16% DV
  • Total Carbs41g15% DV
  • Fiber1g3% DV
  • Total Fat11g14% DV
  • Saturated Fat3.5g17% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal
Category
Produce (source: Vegetable Based Products / Meals)
GTIN / UPC
00014500145000
Serving size
192 g (1 2/3 cup (192g) frozen, 1 cup cooked)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (40g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (539.5mg)

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Protein ingredients (Mentions "beef", "pork". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (corn syrup, dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (8g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (41g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal shows about 0.96g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal: 3g total sugar per serving; sweetener signals include corn syrup, dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Includes onions and bell peppers; Moderate protein per serving; Single frozen meal, simple preparation.

What prevented a perfect Longevity Score?

Key concerns noted include: Processed sausage with nitrite and smoke flavoring; Refined white rice with low fiber; Soybean oil and added corn syrup/dextrose.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same produce differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Produce, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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