Great Value
Is Great Value Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry healthy?
Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry
Longevity Score
95/100
Food Integrity Score
95/100
Exceptional ChoiceStrong nutrition signals and clean ingredient quality make this a standout everyday option.
Quick answer
Exceptional Choice
Great Value deluxe stir-fry broccoli, italian green beans, carrots, baby corn cobs, water chestnuts, red bell peppers, deluxe stir-fry is rated exceptional choice overall, with a Longevity Score of 95 out of 100 and a Food Integrity Score of 95 out of 100. Whole-food based with minimal sodium and additives. Strengths include whole-food ingredients, low sodium, and good fiber content, while main considerations include moderate sugar content.
Longevity Score 95/100Food Integrity Score 95/100
What helped the score?
- Whole-food ingredients
- Low sodium
- Good fiber content
What held the score back?
- Moderate sugar content
Ingredients
Ingredient list
ITALIAN GREEN BEANS, CARROTS, BROCCOLI, BROCCOLI STALKS, CORN ON THE COB, WATER CHESTNUTS, RED PEPPERS.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 85 GRM (1 cup)
- Calories452% DV
- Protein2g4% DV
- Total Carbs10g4% DV
- Fiber3g11% DV
- Total Fat0g0% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry
- Brand
- Great Value
- Category
- Frozen Vegetables
- GTIN / UPC
00078742237510- Serving size
- 85 GRM (1 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (7g)
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (45 kcal)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (2g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "broccoli", "carrot". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "broccoli", "carrot". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "broccoli", "carrot". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (7g)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (italian green beans, carrots)
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (italian green beans, carrots)
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (italian green beans, carrots)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn", "bean". See ingredients for details.)
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Great Value Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Great Value Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry shows about 2.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole-food ingredients; Low sodium; Good fiber content.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sugar content.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same frozen vegetables differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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