Food Quality Guide by KarbCoach
Great Value Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry: Food Integrity analysis
Quick answer
High integrity
Great Value deluxe stir-fry broccoli, italian green beans, carrots, baby corn cobs, water chestnuts, red bell peppers, deluxe stir-fry received a Food Integrity Score of 95 out of 100 (high integrity). This reflects minimal processing and low additive load. This vegetable stir-fry mix contains straightforward ingredients like broccoli, carrots, and green beans, ensuring a high-integrity profile. The absence of processed additives or controversial ingredients in this product makes it suitable from an ingredient-list perspective as part of a balanced diet. A simpler option to consider is switch to fresh vegetables for maximum nutrition.
Food Integrity Score 95/100
What stood out on the label?
- Minimal processing
- Low additive load
- Transparency: High
Simpler options to consider
- Switch to fresh vegetables for maximum nutrition
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry
- Brand
- Great Value
- Category
- Frozen Vegetables
- GTIN / UPC
00078742237510- Serving size
- 85 GRM (1 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry
Great Value
High integrity
Warning Signs
This product is made with simple whole foods like broccoli and carrots without any concerning additives.
Consider This
The blend includes only recognizable ingredients typically found in homemade-style or minimally-processed meals.
Good Substitutes
Opt for fresh or lightly steamed vegetables for an even more natural option.
Overall Assessment
High integrityThis vegetable stir-fry mix contains straightforward ingredients like broccoli, carrots, and green beans, ensuring a high-integrity profile. The absence of processed additives or controversial ingredients in this product makes it suitable from an ingredient-list perspective as part of a balanced diet.
Key Highlights
Better choice tips
- Switch to fresh vegetables for maximum nutrition
Ingredients
Ingredient list
ITALIAN GREEN BEANS, CARROTS, BROCCOLI, BROCCOLI STALKS, CORN ON THE COB, WATER CHESTNUTS, RED PEPPERS.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
ITALIAN GREEN BEANSConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic whole food, no concern.
Additional note
A whole vegetable.
CARROTSConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic whole food, no concern.
Additional note
A basic vegetable.
BROCCOLIConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic whole food, no concern.
Additional note
Nutritious vegetable.
BROCCOLI STALKSConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic whole food, no concern.
Additional note
Part of the broccoli plant.
View all 7 ingredient assessments
CORN ON THE COBConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic whole food, no concern.
Additional note
Whole corn cob.
WATER CHESTNUTSConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic whole food, no concern.
Additional note
Basic crunchy vegetable.
RED PEPPERSConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic whole food, no concern.
Additional note
Simple vegetable.
This analysis estimates food integrity based on ingredient nature and processing, not safety or nutritional value. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "broccoli", "carrot". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "broccoli", "carrot". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "broccoli", "carrot". See ingredients for details.)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Processing level (Minimal processing)
This product has 2 additional signals for this goal.
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Processing level (Minimal processing)
This product has 2 additional signals for this goal.
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Processing level (Minimal processing)
This product has 2 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn", "bean". See ingredients for details.)
Low-Spike Stability
NeutralMetabolic Health
For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
GLP-1 Eating Support
NeutralMetabolic Health
For someone prioritizing GLP-1 Eating Support, the Food Integrity data do not show a strong matching signal for this product.
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
Appetite & Portion Awareness
NeutralMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low-Carb Lifestyle
NeutralDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Great Value Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Great Value Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry shows about 2.98g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole-food ingredients; Low sodium; Good fiber content.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sugar content.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same frozen vegetables differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
