Healthy Food Guideby KarbCoach
Dole Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado packaging

Dole

Is Dole Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado healthy?

Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado

Produce · Updated 2026-10-19

Longevity Score

95/100

Food Integrity Score

93/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Dole berry blend keto raspberries, strawberries, blueberries and avocado is rated exceptional choice overall, with a Longevity Score of 95 out of 100 and a Food Integrity Score of 93 out of 100. Whole-fruit and avocado blend with minimal additives and low sugar; a clean, fiber-rich choice with very little processing. Strengths include whole berries and avocado as primary ingredients, good fiber for the calories (about 4 g), and minimal additives; no artificial colors or sweeteners, while main considerations include stevia extract is a sweetener, though a plant-derived one, ascorbic acid and citric acid added for color and tartness, and low protein per serving.

Longevity Score 95/100Food Integrity Score 93/100

What helped the score?

  • Whole berries and avocado as primary ingredients
  • Good fiber for the calories (about 4 g)
  • Minimal additives; no artificial colors or sweeteners

What held the score back?

  • Stevia extract is a sweetener, though a plant-derived one
  • Ascorbic acid and citric acid added for color and tartness
  • Low protein per serving

Ingredients

Ingredient list

RASPBERRY, STRAWBERRY, BLUEBERRY, AVOCADO, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 113 g (3/4 cup)

  • Calories804% DV
  • Protein1g2% DV
  • Total Carbs12g4% DV
  • Fiber4g14% DV
  • Total Fat3g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Dole Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado
Brand
Dole
Category
Produce (source: Frozen Fruit & Fruit Juice Concentrates)
GTIN / UPC
00071202140276
Serving size
113 g (3/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (8.1g)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Stevia extract)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Dole Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Dole Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado shows about 3.95g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Dole Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado: 0g added sugar per serving; sweetener signals include Stevia extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole berries and avocado as primary ingredients; Good fiber for the calories (about 4 g); Minimal additives; no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Stevia extract is a sweetener, though a plant-derived one; Ascorbic acid and citric acid added for color and tartness; Low protein per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same produce differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Produce, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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