Food Quality Guide by KarbCoach
Great Value Apricot Preserves, Apricot: Food Integrity analysis
Quick answer
Mixed integrity
Great Value apricot preserves, apricot received a Food Integrity Score of 66 out of 100 (mixed integrity). This reflects moderately processed and moderate additive load. This product contains several refined sweeteners, like corn syrup and high fructose corn syrup, that contribute to its processed nature. While common in preserves, the use of concentrates and additional sugar suggests it may be better to consume in moderation. Opt for products with fewer industrial sweeteners and more whole ingredients if you're looking for an occasional treat. Main considerations include refined sweeteners and processing. Simpler options: Select jams with whole fruit pieces; avoid jams with high fructose corn syrup.
Food Integrity Score 66/100
What stood out on the label?
- Moderately processed
- Moderate additive load
- Transparency: High
What to watch?
- Refined sweeteners
- Processing
Simpler options to consider
- Select jams with whole fruit pieces
- Avoid jams with high fructose corn syrup
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Apricot Preserves, Apricot
- Brand
- Great Value
- Category
- Produce (source: Jam, Jelly & Fruit Spreads)
- GTIN / UPC
00078742369846- Serving size
- 20 g (1 Tbsp)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Apricot Preserves, Apricot
Great Value
Mixed integrity
Warning Signs
High fructose corn syrup and corn syrup are refined sweeteners to be mindful of.
Consider This
Pectin in preserves is often used to thicken, not uncommon for jams.
Good Substitutes
Look for homemade-style jams with less sugar and no high fructose corn syrup.
Overall Assessment
Mixed integrityThis product contains several refined sweeteners, like corn syrup and high fructose corn syrup, that contribute to its processed nature. While common in preserves, the use of concentrates and additional sugar suggests it may be better to consume in moderation. Opt for products with fewer industrial sweeteners and more whole ingredients if you're looking for an occasional treat.
Key Highlights
What stood out
- Refined sweeteners
- Processing
Family Watchlist
Ingredients some users may personally want to know about.
- CORN SYRUP — Refined sweetener.
- HIGH FRUCTOSE CORN SYRUP — Refined sweetener.
- SUGAR — Refined sweetener.
Highest concern ingredients
- HIGH FRUCTOSE CORN SYRUP (6/10) — Common industrial sweetener.
Better choice tips
- Select jams with whole fruit pieces
- Avoid jams with high fructose corn syrup
Ingredients
Ingredient list
APRICOTS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, APRICOT PUREE CONCENTRATE, SUGAR, PECTIN, CITRIC ACID.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
HIGH FRUCTOSE CORN SYRUPConcern 6/10 — Moderate concernSweetenerWatchlist · Additive
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Common industrial sweetener in processed foods.
Additional note
Heavily refined corn syrup with more fructose.
Family watchlist
Refined sweetener.
CORN SYRUPConcern 5/10 — Moderate concernSweetenerWatchlist · Additive
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Adds sweetness and affects texture.
Additional note
A refined sweetener sourced from corn.
Family watchlist
Refined sweetener.
SUGARConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Refined for sweetness.
Additional note
Common refined sweetener.
Family watchlist
Refined sweetener.
APRICOT PUREE CONCENTRATEConcern 2/10 — Very low concernFruit concentrate
What this is
Fruit concentrate
Processing category
Processed
Main concern area
Processing
Why it matters
Used for intensified fruit flavor.
Additional note
Concentrated apricot for stronger flavor.
View all 7 ingredient assessments
PECTINConcern 1/10 — Very low concernThickenerAdditive
What this is
Thickener
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Helps with gelling in preserves.
Additional note
A thickening agent derived from fruit.
CITRIC ACIDConcern 1/10 — Very low concernAcidulantAdditive
What this is
Acidulant
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Preserves acidity and flavor balance.
Additional note
Acidulant to adjust pH and flavor.
APRICOTSConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole foods are generally high integrity.
Additional note
Recognizable whole fruit used for flavor.
This score estimates food integrity based on ingredient analysis and is not a safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn syrup", "sugar", "syrup". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn syrup", "sugar", "syrup". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (CORN SYRUP)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (CORN SYRUP)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (CORN SYRUP)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn". See ingredients for details.)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Vegan
NeutralDietary Patterns
For someone prioritizing Vegan, the Food Integrity data do not show a strong matching signal for this product.
Plant-Based
NeutralDietary Patterns
For someone prioritizing Plant-Based, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Great Value Apricot Preserves, Apricot highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Great Value Apricot Preserves, Apricot shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Apricot Preserves, Apricot: 8g added sugar per serving; sweetener signals include corn syrup, high fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Contains real apricots.
What prevented a perfect Longevity Score?
Key concerns noted include: High in added sugars; Contains high fructose corn syrup.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same produce differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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